Is Riding a Bike a Good Exercise Choice for You

You might be thinking about riding a bike as a way to work out but are not sure whether it is the right choice for you. Maybe you also see those bikers zipping past while you are stuck in traffic. If you started cycling to work you could skip the traffic, pay less for petrol and get some exercise all at the same time. Riding a bike was in fact once a common way people got from one place to another, it was not just for children or athletes. There is more to it than just hopping on the first bike you buy though, you need a bike fit, you can choose to get an online bike fit if you prefer, so you get the best bike for you and are comfortable as you ride. Here are some basics to be aware of so you can make the better choice and use the best equipment and techniques you can manage.

Buying the bike

First of all, you need a bike! This is not as easy as scanning images and picking the one you like the look of, not if you want to get the best in comfort, the right size, and all within your budget. You need to know where you are going to ride. Some bikes are better for off-road, some for the road. Talk to the experts at the bike shops you visit and make sure you get a proper bike fitting either in the shop or if you are avoiding too many in-person visits still because of the pandemic, a great thing is a virtual bike fit. There are a lot of different bikes, styles, and sizes and there is a good bike for you within what you have to spend, you just need to have the right expert advising you and take your time getting it right.

Know the rules for riding on the roads

If you have not ridden in many years or have never ridden on the road, you need to make sure you know the traffic rules for cyclists and can ride safely. What are the signals and signs you need to use and how to handle hazards. You can also get help if you were to join a local biking community. They can tell you what trails are great, you might organise company for some rides and they can tell you where it is safe and what to watch out for.

Learn some basic bicycle maintenance

It would be very good common sense as well as having an online bike fit, to learn some basic maintenance skills once you have bought your bike. How to clean and lubricate the chains, an emergency fix for a flat, and so on. Make sure you take with you some basics like a spare tube, a patch kit, and for yourself a bottle of water and protein bar.

Conclusion

Having a virtual bike fit, learning some basic bike care, and the rules for cycling are all worth it when you have the wind in your face and you are out there riding your bike. You will be glad you invested the energy, time and money.

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Created on Nov 16th 2021 01:10. Viewed 138 times.

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