Is Eating Hemp Seeds Good For You?
by Sadie J. BloggerThe
all-natural Hemp seeds are absolutely safe.
They
are a complete protein source that every Vegan should be eating. There are only
extremely small amounts of CBD (cannabidiol) in the seeds, but even that tiny
amount has been found to be of benefit to your health.
Many
health food stores and even grocery stores sell hemp seeds or hemp seed powder.
But before you buy this nature's gift, find out what exactly are hemp seeds.
What
Are Hemp Seeds?
As
they're small in size, Hemp seeds are brown in color and are rich in protein,
fiber, and healthful fatty acids. These are full of antioxidant effects and
prove beneficial to your heart, skin, and joints. These are grown on hemp
plants/cannabis Sativa and provide more health benefits than any other type of
seed. Despite that, it is one of the superfoods, having high nutritional value,
but still many places have still banned its use.
It can
be used to get some relief from the period's cramp, which is a big part of
every woman's life. The seeds have anti-inflammatory properties; helps fight
off many chronic diseases. These protein-rich seeds make you feel full for a
longer time and help you deal with cravings. The omega-3 and 6 help in
improving skin health by making it more moisturized. It also lowers the risks
of cardiovascular diseases and strokes. Moreover, these alleviate stress
hormones and enhance the mood drastically.
The
Nutritional Value of Hemp Seeds
The
nutritional and healthy benefits of consuming hemp are eye-opening. The seed,
and its oil, are incredibly nutritious, including protein, fats (EFA), dietary
fiber (found in the shell), and are rich in minerals. Hemp is a Superfood, or
nutrient-rich food, and is also considered a complete protein (rare in the
plant kingdom) providing Essential Amino Acids and Essential Fatty Acids -
essential because they are not produced by the body but attained through the
diet. Hemp hearts, or the shelled hemp seed, is considered one of the safest
nutrients known to humans. They are excellent for those who suffer from food
(and other nuts) allergies, digestion problems, stomach sensitivities, and
perfect for those who are sensitive to pesticides. Hemp food products are safe
for pregnant women, children, and people of all ages and health levels.
Just 3
tbsp alone contains about 10grams of protein. They're high in unsaturated fats
and fiber. They contain vitamin E, magnesium, phosphorus, and potassium.
They're also a good source of zinc, iron, and a wide range of B vitamins.
They're a really great healthy addition to any diet but are a staple in
vegetarian and vegan diets. I love adding them to my morning yogurt, salads,
and soups. Hopefully, this is helpful!
How
To Add Hemp Seeds To My Diet?
Like
nuts, hemp seeds are incredibly nutritious. They have a delightfully mild,
nutty flavor and are commonly known as hemp hearts. Did you know that hemp
seeds contain more than 30% fat? The world is going crazy for hemp seeds
because these seeds can be easily added to your meals. You can put hemp oil into
salads, poha, khichdi, diced vegetables, roasted nuts, and sprouts.
How
Much Hemp Seeds Can I Eat In A Day?
Simply
one tablespoon of hemp seeds, tossed on a salad, or consumed by the handful,
gives about four grams of fat and 3-5 grams of protein. The fats include a
large percentage of Omega-6 and Omega-3 fatty acids. Like a lot of nuts and
seeds, a tablespoon or two a day of seeds or seed meal is all that one needs.
Cannaessentials.in
is one of the largest online marketplaces for premium hemp products in India.
To buy hemp protein powder or hemp
oil in India or for more information on 100%
organic
products such as hemp seeds and hemp in India, do explore
our website. Let's revive wellness and improve lives!
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Created on Jun 24th 2020 07:42. Viewed 351 times.