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A more focused approach is required. Set a realistic time limit for the amount of weight that you want to lose and then write down exactly what weight you want to get down to and the exact date that you want to achieve this by. Then write down an outline of the weight loss targets for each week leading up to the end date. This step by step approach is likely to keep you more positive as you are focussing on regular, gradual changes than just going for the overall goal all at once. Once you have set these goals, start to create your affirmations. Instant Keto Make the affirmations specific to what you want to achieve. So instead of saying "I am thin", say "I weight 120 pounds" or "I have a flat stomach" or "I weight 20 pounds less" etc. The more specific you are, the more effective the affirmations. Many people do not understand that in order for an affirmation to really be effective you have to totally believe in what you are saying and know exactly what it is you want to achieve.

The brain is very powerful and does all that it can to help you achieve your goals. But if it does not know what you want to achieve, it will not know what the appropriate course of action is. For example, you may use the affirmation "I am thin" but you do not fully believe it. When you say "I am thin", you are really thinking "I am fat" or "In your dreams!". These negative inner thoughts are counter acting any positive results that the affirmation is doing. Instant Keto In order for an affirmation to work you have to have a clear goal in mind, and one that you are prepared to work to achieve. Instant Keto An affirmation is a way of making a change in your thinking but you have to want to change and to truly believe in it. It is often a good idea to just step back and take a good look at why you really want to lose weight.

You might tell yourself that you want to lose weight just to be more healthy, but maybe you want to Instant Keto lose weight for vanity reasons and to appear more attractive to the opposite sex. This is a great reason to want to lose weight! So be honest with yourself about the real reason that you want to lose weight and you will find it easier to focus on your goals. Instant Keto Positive thinking via the use of positive affirmations can make some great changes to the way you approach your diet and exercise routine. Simply by being more focused and positive about things, you are less likely to quit and thus will eventually achieve your weight loss goals no matter how slow the progress may seem at times. Give it try. Go away and make positive affirmations a part of your weight loss plan. Make a long list of positive affirmations that are specific to your Instant Keto weight loss goals. Read these affirmations out load and think these affirmations to yourself at least twice a day.

You can also automate the process by using software to communicate these affirmations to your subconscious brain to ensure that any negative thoughts from the thinking part of your brain does not get in the way. Instant Keto You can find out more about this software below. But at the end of the day, the reason people lose weight is because they stick to their diet for the long haul. They do not quit. I just don't understand what all the hoopla is about. Instant Keto There are so many so called "experts" who keep telling us fast weight loss is incredibly dangerous and stupid. Many of the chat rooms will actually ban you if you start saying fast weight loss is OK for some people. First, let me say that if you are able to transform your life and become a "health nut" eating only salads, veggies, fruits, smoothies and such then hoorah for you! Do it! But I can't. There is no way I can permanently give up Big Macs or fried chicken for the rest of my life. I can, however, give them up temporarily in order to lose weight.

Second, let me say that losing weight and maintenance are two separate things and they should not be confused. Losing weight is a process with a defined end point. Maintenance is a totally separate process with a totally separate goal. Instant Keto Reviews Also, maintenance is not "going back to your old way of eating". I think it is common sense and everyone knows that if you go back to your original way of eating you will gain all your weight back no matter what diet you were on to lose it. So the threat of regaining your weight is not a deterrent for fast weight loss. Instant Keto You can lose 100 pounds on Weight Watchers over a year but if you go back to the way you were eating before Weight Watchers then you will regain your weight. Does that mean you should not go on Weight Watchers in the first place? Of course not!

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