Indian Diet Chart for IBS Patient

Indian Diet Chart for IBS Patient

Irritable bowel syndrome (IBS) is a common digestive disorder that affects the large intestine. It can cause symptoms such as abdominal pain, bloating, gas, diarrhea, constipation, or a combination of both. The exact cause of IBS is unknown, but it may be triggered by stress, food intolerance, infection, or hormonal changes.

There is no cure for IBS, but it can be managed by following a healthy diet and lifestyle. A diet that suits your individual needs and preferences can help reduce the frequency and severity of your symptoms. However, there is no one-size-fits-all diet for IBS, as different foods may affect different people differently.

In general, a low-FODMAP diet is recommended for people with IBS. FODMAPs are fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are short-chain carbohydrates that are poorly absorbed in the small intestine and can cause gas and bloating in the large intestine. Some common high-FODMAP foods are wheat, onion, garlic, dairy products, beans, lentils, apples, pears, honey, and artificial sweeteners.

A low-FODMAP diet involves eliminating high-FODMAP foods for a few weeks and then reintroducing them gradually to identify your personal triggers. You may need to consult a dietitian to help you plan and follow a low-FODMAP diet safely and effectively.

Here is a sample Indian diet chart for an IBS patient that follows the low-FODMAP principles:

Breakfast: Oats porridge with almond milk and chopped almonds. A glass of orange juice. Indian Diet Chart for IBS Patient

Snack: A banana and a handful of roasted peanuts.

Lunch: Rice with chicken curry (made with coconut milk, ginger, turmeric, cumin, coriander, and salt). Cucumber raita (made with lactose-free yogurt, grated cucumber, mint leaves, and salt). A bowl of papaya.

Snack: Rice cakes with peanut butter and jam.

Dinner: Khichdi (made with rice, moong dal, ghee, cumin seeds, asafoetida, turmeric, salt, and water). Carrot and beetroot salad (made with grated carrot, beetroot, lemon juice, olive oil, salt, and pepper). A glass of lactose-free milk.

Note: This is just an example of a low-FODMAP Indian diet chart for an IBS patient. You may need to modify it according to your personal tolerance and preference. You may also need to adjust the portion sizes according to your calorie needs and appetite. Always consult your doctor or dietitian before starting any new diet plan.

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