Incredible Benefits That Kickboxing Can Provide

Kickboxing is a sport that combines different kicking techniques of karate with the punching techniques of boxing which requires little to no equipment.  Being a complete workout, it's a great way to improve cardiovascular endurance and tone the muscles without getting bored. Unsurprisingly, it is a popular form of exercise that serves both as a weight loss and a fitness program.

You probably don’t notice this when you’re taking it all out on the punching bag, but kickboxing training promotes the release of hormones called endorphins. This is the hormone that helps lift negative moods and helps you feel energized and confident. Learning any form of self-defence proves you can hold your own if you’re ever in a situation that calls for it. This is what majorly helps boost your confidence which will also benefit you in daily life.

With the combination of different martial arts techniques and cardio, kickboxing burns calories tremendously fast. Because the high-energy workout helps melt fat much faster, it’s rapidly becoming one of the most popular sports in the world. The stubborn belly fat is easier to get rid of when practising kickboxing due to the cardio-conditioning element of the sport. On average, individuals can burn anywhere between 250-450 calories during a 30-minute kickboxing session. Combine it with jogging or walking and it can provide even better results.

 

If you are looking for a full body workout, kickboxing is the sport for you. No area on your body will be left out. This happens because your entire body is engaged when training. Good kickboxing classes generally combine kickboxing with interval drills and free weights, along with circuit training, core training and strength training. For added resistance, some classes may also incorporate kickboxing bags and pads as opposed to air-boxing. This helps burn calories faster as connecting with either require you to use your core as well as power.

Since kickboxing is a phenomenally cardio-intensive workout, it helps in burning plenty of calories while creating a pleasant atmosphere. During the training, your core is put to the test as it requires you to build tension in the abdominal region to perform the kicks and punches. This, in turn, helps you develop increased balance and better posture. These movements also promote increased flexibility and strength endurance. All of these aid in combating loss of agility which may happen due to ageing or inactivity.

 

With so many physical benefits, it’s easy to miss out on the mental advantages that the sport provides. Similar to any other form of exercise, kickboxing results in the release of the feel-good hormone into the blood, which acts as a de-stressing and mood-boosting hormone. Additionally, the simple act of hitting a punching bag can remove any frustrations that may have built up over time. This allows you to feel refreshed and reinvigorated by the end of each session.

On the whole, kickboxing is a sport that is capable of making you look good, feel active and lead a healthier lifestyle. We hope these benefits will inspire you to incorporate kickboxing in your regular workout routine.

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