Increase fluid-intake to retain skin flawlessness

by 'Vivek Yadav Content Developer

Needless to say, every woman wants to look young and thus, she keeps on experimenting with her looks in one way or the other. At times, she tries anti-aging creams to get rid of her wrinkles, whereas she prefers hair coloor to flaunt her looks and be complemented for the same. Merely experimenting with hair coloor won’t be of any help, until and unless, a healthy diet is taken on a regular basis. Dieticians recommend that liquid consumption should be increased in order to retain the skin radiance. Ascribed are a few important fluids, which play an imperative role in maintaining good looks and keep a check over body’s metabolism:

• Drink plenty of Water –it might seem very common to some of you, but an adult should drink at least seven to eight glasses of water on a regular basis. Water intake is one of the most efficient ways to detoxify body’s impurities. Consumption of apt. water consumption will enable your body mechanism to work properly. Try keeping you hydrated as hydrated cells are more elastic, which further leads to fewer wrinkles, which eventually, makes skin look soft and smoother.

• Green Tea – instead of pouncing on morning tea or coffee, give it your best to substitute these two with green tea. This is because it has got Polyphenols, which works magically against ageing process. Regular intake of green tea will make you feel the difference within a few days. Green tea detoxifies impurities and is one of the richest sources of Catechins. Catechins prevent all sorts of cell damage, which is usually caused by oxidation.

• For alcohol enthusiasts- instead of emphasizing much on quantity, focus much on quality. There are some alcohols which are though expensive, are really good to maintain youthfulness. Thus, instead of sipping any alcohol, quality should be checked. For instance: red wine is good for health. Avoid consuming it in excess as excess alcohol boosts up your brain cell activity.

• Carrot Juice on a regular basis: majority of dieticians recommend their patients to gulp down a glass of carrot juice on a regular basis. Carrots have flavonoids that have a group of antioxidants, which are responsible for destroying free radicals. As aforesaid, free radicals are harmful for health and are also known for different health concerns such as premature aging.

• Soy milk– it has been observed that women drink soy milk, if they are intolerant to lactose. Nonetheless, you ought to know that soy milk is one of the most effective drinks and is beneficial for health.

About Author

Vivek Yadav is an article writer, in this article, he is writing for anti-aging. He also writes for facial kit