Importance of Physical Education in Any School in Kolkata

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”

- Arnold Schwarzenegger, seven-time Mr. Olympia

Now the matter of fact is that it’s not just our on-screen Terminator who thinks that there is no substitute for workout and hard work. The management of the top schools in the city has also come to a conclusion, respectively, that students from a tender age should have a high level of body fitness. For this reason, they have introduced physical fitness sessions in their respective schools. Here in this article, we will talk about why each and every school in Kolkata should introduce physical education as a mandatory activity. Come, let’s check out how physical education is advantageous for students.

Improved physical fitness

Who doesn’t want to feel fit and fresh? Everybody does. Now in order to attain that goal and that too at a tender age, each and every school in Kolkata should mandate physical education sessions. They should have certified and experienced trainers to guide and mentor the students so that they have an improved physical stance.

A child’s body is like soft clay and can be molded into the desired shape and size, provided he/she is willing to undergo tremendous physical training. The physical education sessions help students to become more flexible and agile and have a better grip over their balance.

It helps them to fight against obesity and keep a check on their diabetes level. Regular physical training also helps students to have better stamina.

Improved concentration power

What if I tell you that physical fitness helps students to concentrate more on their studies and other extracurricular activities? Well, this is a proven fact and should drive each and every school in Kolkata to add physical education in their curriculum.

It is seen that students who regularly workout, have a better concentration power. This is because they are taught to bring in all their focus and determination to perform a particular workout. This automatically helps them while they are attending classes at school or studying back at home. Last but not least, the improved concentration level obtained from working out helps students to stay calm and composed during their examinations.

Improved body functioning

Another prime benefit of working out is that it helps students to have a better metabolism rate. Their heart rate nullifies chances of fluctuation and the performance of the cardiovascular system improves with time. Just like the improvement in the cardiovascular system, the digestive system and the respiratory system starts showing signs of improvement with time.

Other advantages

While we wrap up with this article, here are some more benefits of physical training sessions that should encourage each and every school in the city to mandate it. Physical education helps students to develop their motor skills and hand-to-eye coordination. It also helps them to have better sleep at night and keeps away anxiety and stress.

Physical education also helps students to be disciplined in their personal life, when they are away from school. It helps them to carry a positive body image and discards any scope where they might get body-shamed or called out.

Birla High School Mukundapur is one of the top English medium school in Kolkata. Here they have physical education as a mandatory extracurricular activity and students from all standards are expected and encouraged to participate in these sessions. By taking part in these sessions, students in the course of time help themselves to have a better physical stance. 

The school appoints specialized trainers to help students perform the activities with perfection and derive the most out of it. The trainers also ensure that no student gets hurt while trying out the workout moves. To know more about these sessions, check out the school website, or directly get in touch with the school authority for additional information.