I like it that we're getting mad about the resistance

I like it that we're getting mad about the resistance training workout today it's a short one and take about 30minutes I think I don't know exactly the time because we're doing a petition switches not usual work is that we get time to work out so it'll be a little different it'll be good so the workout goal today is it like any metabolic resistance sick circuits to do you to burn fat build muscle if your heart rate up work hard for to start at a time and her come away with a nice after burn the next day or so on when the country's niiiccceeee when it think that learn is that many things work in different ways in financing help so it seems like you can you make output resistance training workout with heavy resistance though wraps and get a good workout or you can do lighter resistance higher reps still get the same benefit so today ready that because you don’t have I'm assuming you don't have equipment yes I'm eating the higher up bet out workout hopefully you feel the burn and theafterburn and another girl so like it they muscle hd

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