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In fact, there are exercise, we had a few calories. But what we lost in the performance is easily replaced with a bottle of Gatorade + 1 banana. And usually we overestimate how much we eat more calories expenditure during the year. Why even weight gain with exercise.
What is metabolism? If this increase is not enough to have an increasing effect on weight, it would be just an attempt to convince us that something works through a mechanistic argument. Negligible.
So this is a medical myth. Now comes the second question, it is a dangerous myth or something else?
By placing some of the responsibility for weight loss exercise, wrongly, he withdrew part of the diet of responsibility. Often see statements like: "I'm not on a diet and lose weight. I have to start exercising. "Note loss of concentration. What is needed is to think that it should improve the diet. To believe that the key to solving the problem is in association with exercise is unscientific and favors not the change needed in the diet.
There are even people who think they can make a less restrictive regime for exercising, which tends to reduce the effectiveness of the diet.
Managers know that the focus is the greatest secrecy, order management and weight is one of the great examples of good personnel management agency. This myth spots.
Second, we must recognize that from a pragmatic point of view, exercise can contribute to weight loss in some cases, as part of an overall measure of change in habits, can motivate a person to infests reduce calories. Imagine a person who is replaced by hobby race. It is common for the next person to be motivated to start a diet because losing weight can improve your performance in the race. The exercise comes as a motivation scheme. This is positive. But it is different to be confused with a direct effect of exercise. There are clear clinical benefits to recognize the difference between these two things.
It is not the first or second time I discuss evidence to debunk some benefits of exercise in this blog. A controversial study was announced in advance, a study was the null hypothesis of no cardiovascular benefit. This can give the impression that I have prejudices against exercise. What saves me is doing my daily habit of exercise one hour and a half, because I recognize other benefits of physical activity beyond weight reduction and cardiovascular risk. These reflections are not a prejudice against exercise, but a predilection for the use of scientific lens to filter the illusions of the real world.
Given the potential effect of motivation for better food and other benefits of exercise (functionality, well-being, quality of life) am personally in favor of physical activity when I talk to my patients. But there is a difference between encouraging and indicate through physical activity preventive or therapeutic approach. There is a difference between encouraging and impose a false truth of our cliente. Esta.Esta distinction should be part of our shared decision making.
We must also recognize that there are conflicts of interest behind this. The production of the sporting goods industry, equipment, new forms of exercise, gyms have great interest to exaggerate the benefits, suggesting physical inactivity as a cardiovascular risk factor. Sedentary lifestyle and the risk associated to a uni dimensional vision, sedentary has other characteristics that cause increased risk.
Final validation that inactivity would be a risk factor, would be the criteria of reversibility, the most important causal Hill criteria. And this approach is not compatible with the idea. For a variable is a risk factor when the control of the risk to the patient is reduced. And studies have shown that sedentary control does not reduce the risk. This is an interesting discussion paradigm.
Note that almost always thin disciplined exercise power. Exercise and diet are united in the discipline of the individual package.
Therefore, we must abandon the fantasy and consider the effect of exercise on weight loss is a myth that creates a damaging expectation.
Exercise myth about weight loss can be compared with the myth of romantic love, which prevails today. This myth creates the expectation that the damage to the relationship, because it presupposes that the parties should be fully complementary, which corresponds perfectly to the wishes of others, like Romeo and Juliet. This expectation leads to frustration and dissatisfaction with one person to another.
Avoid the myth of romantic love will be more tolerant and learn to appreciate differences of our fellow men. Exercise Myth prevent weight loss, we get more attention because it actually affects the weight, diet.
As in love, thinking ahead to abandon the romantic vision of the benefits of exercise, to avoid distortion of reality that ultimately inhibit the improvement of really effective measures. This does not preclude encourage exercise as part of the paradigm of quality of life. We need to be lovers and enthusiasts of the quality of life promoted by the movement of our body healthy scientific truth.
excellent ad! It is very rewarding to read comments like this, when the science is against people's beliefs. Think based on evidence within a probabilistic model of thought, gives the individual a degree of critical judgment that clearly distinguishes it from the surrounding founded on beliefs. And from there comes the prejudice and ignorance that comments that '' evidence-based medicine does not explain everything, '' or '' no evidence for everything, '' or '' something is a study, another is the real life. '' Realizing the degree of ignorance of this critical point of view on a daily basis, not only in the field of medicine (which is unfortunately high, especially in universities), as in other areas of health . To say that the exercise does not reduce cardiovascular event, it is almost a crime for some people.
The belief is so strong, and somehow enhanced by future experiments, making dogmatic. Science is not a dogma. There is constant discussion and detailed methodical experimentation. Exercise is a wonderful thing and those who practice it regularly, you know. Motivates you, you have a better quality of life, have fun. But it does not reduce MI. Do not lose weight. That means I'm going to stop? or discourage my patients who practice it? Or recommends not even exercise? No way! Not only will I give false information to my patients.
Instead of saying that '' the Lord must be active for not having a heart attack ... '' It is better to say 'Mr. You can start exercising to improve their quality of life, motivating ... '' The problem to provide evidence against the belief that is so ingrained, it is still regarded with skepticism. And all this scenario, the comment text below is perfect:
'' But there is a difference between encouraging and indicate through physical activity preventive or therapeutic approach. There is a difference between encouraging and impose a false truth for our client '
Discussions evidence-based, clinical scenarios. It is always stimulating and fruitful. Open to debate raising hypotheses to try to refute false beliefs. The sad thing is that even with the available literature (now very easy access), people retire to their personal beliefs and fears. The worst thing is to see that health professionals. Very good and relevant for publication.
Well, I understand that these studies represent the direction of the world and it makes sense not need to exercise to lose weight, but I thought if an obese person begins to function without changing eating habits, you will remain forever obese?
Independent of caloric expenditure, provided you have the impression that the organization was more likely to burn fat and certain "lightness" greatly facilitate the implementation of such activity. And we take your body weight to volunteer to density or improve muscle strength ...
In addition, long-term rates, a slight muscle atrophy due to a lack of exercise, metabolic would not?
What about the opposite principle? Many gain weight when they stop the sport ... the logic of the study, this should not occur because these expenses have no impact as metabolic or eat less unconsciously.
I contradict, I find very good post ... are just questions that have left me quite confused lol A video posted by a pastor has to say on the Internet. He explains his religious "miracles" that slimming anointing, which makes losing weight the faithful in prayer.
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