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PHENELITE The following foods have properties that will help to achieve the goal of a flat stomach, if you include in your meal plan and you will see more efficient results.

Greek yogurt

Excellent for bowel health and the health of the digestive system, and keep the immune system and prevents osteoporosis. Consequently, the Greek yogurt becomes a perfect snack concern because it controls and also provides a good amount of protein, B-2, B-12, potassium, magnesium and vitamins. It is also a source of calcium and the amount of protein that contains nearly twice the normal yogurt contains. To keep you busy during the morning, a great option is to choose fresh, low-fat version and add some fruit to give it a sweeter taste.

Red fruits

They are low in sugar and high in antioxidants. Berries help in the digestion process and the stability of blood sugar levels and reduce the swelling. Cup of strawberries contains the recommended amount of vitamin C, along with high amounts of folic acid and fiber daily allowance. A study conducted in 2013 found that women are less likely to suffer from heart attacks over 18 years if they eat more than three servings of strawberries or raspberries week (strawberries, raspberries, a good source of anthocyanins).

Eggs

One of the best meals for a flat stomach because they are rich in natural elements burn fat, such as protein. In fact, eggs are a great option because they contain amino acids that make up the building blocks of cells. Consume eggs for breakfast helps you eat less and make healthier choices during the day. After it refused for being high in cholesterol (egg yolk contains about 60% of the recommended daily consumption by) and included visits other eggs in the diet, a healthy source of protein and nutrients such as vitamin D. Why change?

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