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PHENELITE We know that drinking water, healthy eating, running and laughing and allied with fat loss. But did you know that in one month you can get rid of body fat 5%? Yeah! Just change your habits and not taking it plight. It's not impossible, we are not negative, and remember that "we are what we think" it's a matter of discipline, to lead a good exercise routine and take into account the ideas that should be included in your life and make it a beautiful friendship, where the cup will be your main goal and achieve greater satisfaction from so. So the team preferred to go leg

 

Here we leave you 7 tips to get fat in the body:

 

SALT to run: Exercise increases your ability to burn fat by 20% and increase the production of leptin, a hormone that controls the body and get the energy or stored as fat.

Drink water: There is a lot of water, and 3 liters evenly distributed throughout the day. Sometimes the body confuses thirst with hunger.

Watch movies and comedy: fifteen minutes of laughter session can make your 280kcal increase energy within a week.

Drink water with lemon: Mix water with lemon or orange juice, and this will have to avoid the temptations of sweets and soothe your anxiety.

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