How To Train For A Triathlon?

by SYSTEM JAKE Fitness trainer · Swimming instructor · Coach

Summary:

Keep on increasing your workout day by day to come up with good stamina and strength. You can search for health and wellness coaching near me to find your trainer online. Sports make you a strong person.

Triathlon is an endurance multisport race that consists of swimming, bicycling, and running. The distance of the triathlon will differ based on the event and age of the sportsman. Marathon and triathlon are completely different, where triathlon is harder than the marathon. You need special and extra training for a triathlon so you can approach triathlon coaching in Huntington Beach for a good outcome.

Fitness plan

You need to focus on three different sports at the same time to get succeed in a triathlon. You need to schedule a different event each day properly. Sports coaching in Huntington Beach provides you with the best triathlon training.

Time requirement

You should plan your training schedule based on your current level of fitness. Online training programs in Huntington Beach gives you a complete schedule for your training.

Monday – Starting the week with swimming, 30 minutes of laps in the pool will increase breathing.

Tuesday – Go for a running workout or hill repeats which increases your strength.

Wednesday – do 45 minutes swimming workout with a break between the laps. It will build up your endurance.

Thursday – Go for a combined workout. 45-minute bike ride followed by a 20-minute run. You need to train your body to run off the bike.

Friday – You need to give some rest for your muscle to rebuild. If you are not leaving some gap, then it will end up with some injury. This gap provides an opportunity for your body to get rid of toxins and for strengthening bone tissues.

Saturday - During the weekend, people find more time for training. Head out for a long ride between 60 and 90 minutes.

Sunday – End the week with a 15k tempo run and warm up with a 15-minute run followed by a 20-minute race pace and then 15 minutes for a cool down.