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How To Sleep With Sciatica?
by Ricky Bobby SEO Specialist If you suffer from sciatica, you know how difficult it can be to sleep through the night. The pain can be so intense that it wakes you up and prevents you from getting the restful sleep your body needs. Fortunately, there are ways to make it easier to cope with sciatica and get the rest you need. The first step to sleeping with sciatica is to make sure your mattress is providing the support with your body needs. If your mattress is too firm or too soft, it can cause additional pressure on your sciatic nerve and make the pain worse. Consider investing in a mattress specifically designed for sciatica sufferers that have a combination of firmness and cushioning. Next, it’s a good idea to try different sleeping positions to find the one that works best for you. Avoid sleeping on your back, as this can put pressure on your sciatic nerve. Instead, try sleeping on your side with your legs slightly bent. You can also use a body pillow to support your back, hips, and legs. Additionally, applying a cold or hot compress to your lower back can help reduce inflammation and ease the pain. If your sciatica is particularly severe, consider taking an over-the-counter pain reliever before bed. Talk to your doctor before taking any medication to make sure it will not interfere with any other medications you may be taking. Finally, try to relax before bed. Take a warm bath, practice deep breathing exercises, or listen to soothing music. Reducing stress and calming your mind can help ease the pain associated with sciatica and make it easier to drift off to sleep.Sponsor Ads
About Ricky Bobby 
SEO Specialist
2 connections, 0 recommendations, 11 honor points.Joined APSense since, July 27th, 2020, From Serbia.
Created on Dec 7th 2022 02:43. Viewed 135 times.
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