How to reduce face fat in one week !

by Shefali Tuteja Beauty blogger

Don’t want to have those chubby cheeks anymore? I have heard from women who say that if they join the gym, they reduce a lot of fat from the face which sometimes does not work. We all have different face shape and jawline structure. Today I will tell you what I have learned from the experts and even from my own personal experience. I will share the best and effective tricks.

Well, I have a round face and I work every day to get the sharp jawline. All you need is 5 minutes a day. The best part about reducing face fat is that you can do it on the go. You don’t have to do much, all you need is consistency.

These are the top 10 tips to reduce face fat in just a week!

Gut health: You need to keep track of your gut health. A gut is your second brain. Keep your gut healthy by maintaining a good lifestyle. Eat basil seeds, it’s so good and saves from constipation, acidity. Your gut must be healthy. These little things need to be taken care of in order to achieve the main goal.
Hormonal balance: Keep your hormones in check. Hormonal imbalance can lead to many problems like thyroid etc. Why not go for a proper body checkup because if you feel that something is wrong with your body, visit the doctor and always take the required treatment.
Mouthwash: My mother always tells me to wash my mouth for a good 3 minutes. It also helps to relax the muscles and it’s a good exercise that you will never forget to do because you will always mouthwash after your meals, why not spend some extra minutes there and get the benefits.
Duck face and pouts: Women love to pout, don’t we? Well, we can tell people that it’s not irritating anymore and we are actually shaping our jawline and it’s a smart exercise to lose the face fat. Just look upward and make a pout for 5 minutes. Do this exercise whenever you have time. It certainly helps to get rid of that double chin. You can also make a duck face. Squeeze your cheeks inwards and hold them for a minute. Keep repeating this for 5 minutes. You can do it for as long as you are comfortable.
Smoking: Smoking leads to aging and it increases the rate at which you start aging. I have seen many people of my age who look way more mature than others because they smoke. Don’t become a chain smoker. It adds so many problems and makes the skin saggy. As a result, you look more aged and fatty. Argh, quit smoking and make your life better and worth living.
Alcohol: Well, this one is difficult to quit as well. We all like to enjoy the good times and alcohol is so common. Make sure you do that in the limit because alcohol makes you bloated and dehydrated and as a result, it gives you saggy skin and puffy face. Remember the day after when you wake up after a hangover, it clearly shows on your skin
Gut health: You need to keep track of your gut health. A gut is your second brain. Keep your gut healthy by maintaining a good lifestyle. Eat basil seeds, it’s so good and saves from constipation, acidity. Your gut must be healthy. These little things need to be taken care of in order to achieve the main goal.
Hormonal balance: Keep your hormones in check. Hormonal imbalance can lead to many problems like thyroid etc. Why not go for a proper body checkup because if you feel that something is wrong with your body, visit the doctor and always take the required treatment.
Mouthwash: My mother always tells me to wash my mouth for a good 3 minutes. It also helps to relax the muscles and it’s a good exercise that you will never forget to do because you will always mouthwash after your meals, why not spend some extra minutes there and get the benefits.
Duck face and pouts: Women love to pout, don’t we? Well, we can tell people that it’s not irritating anymore and we are actually shaping our jawline and it’s a smart exercise to lose the face fat. Just look upward and make a pout for 5 minutes. Do this exercise whenever you have time. It certainly helps to get rid of that double chin. You can also make a duck face. Squeeze your cheeks inwards and hold them for a minute. Keep repeating this for 5 minutes. You can do it for as long as you are comfortable.