How to Manage Neck and Back Pain While Sitting, Standing, & Walking

Experiencing pain in the back while standing for long periods is a common phenomenon. Again, those who sit for a long time at a stretch may feel pressure mounting up on their neck and back. By following simple everyday tips, one can cope and manage such pain in a better way. 

Apart from ailments occurring in the body, at times, every day habits can also trigger pain in the neck and back. In fact, those who are already suffering an ache in these parts of the body, often land up with increased pain, owing to improper sitting, standing, and walking postures. It is extremely important to follow a good posture, as it aids in taking off pressure from the spine by keeping the spinal curves in their normal alignment. For combating pain in the neck & back, one may make use of Therapearl hot and cold pack available on the Therapearl India store. Apart from that, one may also adopt simple and effective everyday tips for dealing with pain while sitting, standing, and walking.

A straight posture while sitting

When compared to walking or standing, sitting inflicts the maximum pressure on the spine and the neck. The ideal posture is to sit straight with ears, shoulders, and hips in one straight line. Further, the thighs should be parallel to the floor, while the feet should be placed flat on the ground. One should also bear in mind that the knees should not be placed higher than the hips.

For maintaining a good sitting posture, it is advisable to invest in a chair having a firm & flat seat, with abundant support for lower back. For better lumbar support, one may place a small pillow or a rolled up towel behind the lower back.

Take small breaks while standing

While standing for long periods, it is imperative to take small breaks to provide some rest to the back. This may include stretching by bending forward and to the sides. It is also important to buy a good pair of shoes that would provide support and reduce the risk of back pain.

A good standing posture entails keeping ears, shoulders, and hips in a perfect alignment. It is also advisable to keep changing the position, particularly while standing in a queue. If possible, one may rest the foot on a stool or block.

Holding the head high while walking

A good walking posture requires one to hold the head high, pull in the chin, and point the toes straight ahead. Again, it is imperative to use a comfortable pair of shoes which would aid in reducing soreness in the back. It is a good idea to buy shoes having arch support.

Following these tips goes a long way in managing chronic pain in the neck and back areas. Those who wish to buy Therapearl pain-relief products may visit www.therapearlindia.com, a one-stop shop for all Thera pearl items.