How to make your breasts look smaller naturally

Many people book a breast reduction at a reputable clinic to minimise their assets - but there are ways to downsize your bust naturally. Check out these five useful tips and get your puppies under control.

If your jugs are juicy, sexy lingerie it's essential to tide queen wear a decent bra. The right lingerie can make a world of difference, so get measured in every store. Ask a bra fitting assistant to find the right style, cut and design for you and try every undergarment on - to make sure it fits properly. If the cup is too small it'll dig in giving you sexy costumes the "four-boob look" that's far from flattering. Your assets should be adequately supported and must not spill out at the sides - or they'll droop and look out of shape.

Minimiser bras can reduce your bust by a cup size, so why not check them out? They're available in most lingerie stores and come in a whole range of shapes and sizes. They'll stop your jugs from jiggling all over the place and look great underneath t-shirts and fancy tops. Having a large bosom can be a blessing, but if you don't want to flaunt it - these bolder holders are great!

If you're looking to shrink your bust quickly, try wearing a sports bra. They're designed to stop your boobs from bouncing and will bind your assets to your chest tightly. Be careful to choose the right one, however, or you could look like you've got one, large, squished bosom. Opt for a sports bra with two different supportive cups and try it on before you buy it. Excess fat's often stored around the bust area, so hit the treadmill regularly or go for a swim after work. A little exercise could make all the difference and should improve your confidence in no time. If you're not a fan of the gym, take the dog for a walk or dance along to your favourite songs in your living room.

Divert attention away from your chest

If people are constantly ogling your chest, fear not, as there are ways to detract their attention. Avoid low-cut tops (as too much cleavage will encourage people to stare) and stay away from clingy materials. Wear long necklaces to draw the eye downwards and wear patterned garments to camouflage your bust. There are many cosmetics surgery options for boobs, but the simplest of tricks could make your feel happier about your body