How to Make Whey Protein Shakes with a Protein Shaker bottleby Emily Bartels Content Marketing Specialist
awareness-raising, people are getting conscious about how they look and what
they eat. This is why the world has seen a significant rise in the number of
gyms and fitness centers. Protein offers multiple benefits and is essential for
well-being. It helps build muscle, regulate hormones, curbing hunger,
decreasing muscle loss, oxygenating essential compounds to the body, digesting
and repairing tissue. The health division prescribes that every individual must
consume protein equivalent to 10 percent of their body weight. This amount of
protein is difficult to get from a regular food diet. This is why protein
powders and shakes are becoming essential. Whey protein has gained popularity
for the multiple benefits that it offers. Whey is the watery portion of the
milk that gets separated in making cheese. This is considered an excellent
protein source that helps lower blood pressure, accelerates muscle growth,
helps treat type 2 diabetes, reduces inflammation, satiating hunger, and loses
One can mix
the protein powder in a glass of water using a spoon, but a person who has done
it knows how difficult the task can be as it ends up forming lumps, and the powder sticks to the sides despite mixing it for a considerable amount of time.
This is why protein shaker bottles
are extremely useful in such a case.
To get a
perfect, creamy shake every time, it is advisable to purchase the right shaker bottle. Deciding how many liquid
contents are required for your shake can help decide the shaker's size. You
might love to check out these amazing protein shakers at https://shakesphereuk.com/. We are listing the entire
process of how to make perfect whey protein shakes in a protein shaker below.
can be consumed with milk, water, and juices. Read the instructions thoroughly
on the protein powder box about the amount of liquid needed to mix the contents
properly. It is important to pour the liquid into the shaker bottle before putting it to prevent forming any lumps.
Pouring the liquid before will also prevent any protein powder from sticking to
the sides of the shaker.
The next step
involves putting the protein powder in the protein
shaker. It is recommended to read the amount of protein to be consumed. It
is better to consult with a doctor or fitness expert to know the right amount
of protein that one can consume and should not be exceeded the prescribed
dosage. Also, factors like the intensity of the workout determine the protein's
quantity. Generally, for a light workout session, one scoop of protein (scoop
that comes with the protein powder) should be enough, and if not, a maximum of
two scoops should be enough.
ingredients that you would like to accompany in the protein drink. Fruits, dry
fruits, nuts, oats, etc., can be added to enhance the protein shake's taste.
Other proteins like chia seeds, flax seeds, almond butter, etc., can enhance
the protein content. The key is to experiment with different tastes to develop
a healthy habit.
above three steps, the post-close the lid of the shaker tightly by revolving it
in a clockwise direction. It is important to close the cap securely before
shaking to prevent leakage or spilling. Ensure you hear the cap snap when you
close it to ensure that it is tightly closed.
When the cap
is sealed shut, shake the protein shaker
vigorously in the up and down
about thirty seconds continuously. It is important to shake the shaker bottle passionately to get a
smooth, creamy shake. This process will break all the lumps and fruits and
result in a perfectly consistent protein shake. Now open the lid and check; if
the contents are not thoroughly mixed, close the cap and shake for another ten seconds.
the joy of having a creamy, smooth shake post a workout.
is a leading brand that produces a number of protein shakers with ergonomic capsule designs. These shaker
bottles are versatile, durable, BPA free and produce creamy shakes in just 15
shakes. With their capsule-shaped design, the shakers are extremely easy to
clean. All the shaker bottles feature volume markings on the outside, which
allows the user to ascertain the water and protein ratio, making every shake
perfect. The durability of the shakers makes them complete value for money.
Their unique design prevents any spillage and leakage, and the shaker bottles
do not smell even after prolonged use.
Created on Feb 17th 2021 03:42. Viewed 376 times.