How To Lower Coronavirus Anxiety Without Hampering Studies?by John Miller Academic Writer
The situation and fear of coronavirus pandemic can lead you to an emotional toll and affect your studies. Being a student, any stress can leave to an anxiety disorder. Fear of getting affected with this virus or thoughts of ending the world is quite natural. Keeping mind around these kinds of thoughts makes you less active for daily routine activities and academic tasks such as assignments. If you are feeling tough to manage your studies or can’t pay attention to your assignment writing, you can access assignment help. Before that, you have to work on anxiety and follow some useful tips to lower your stress.
- Try To Understand Your Stress
We are facing a frightening time and in the middle of a worldwide pandemic. Every city and even countries are shutting down. Some people belong to coronavirus affected areas and some are thinking they might get this virus soon. So, the most important thing to understand your anxiety
Many students find hard to tackle their uncertainty related to coronavirus. This is because we don’t how bad the situation might get or how it would impact our lives. But there are lots of things that you can do to manage your fears and anxiety.
- Stay Informed But Avoid Frequently News Checking
It is good to have updates on the situation to know the current status and where you need to pay attention to. You get the information on what safety precautions you need to follow and how you can slow the spread of the pandemic. You have to stay alert about the misinformation and sensationalistic coverage that raises your fear. For that, follow the below suggestions:
· Check out a trustworthy source of information such as the World Health Organization (WHO) and public health authority.
· Avoid frequent checking of updates as constant monitoring of news and social media make it more counterproductive.
· If you start to feel overwhelmed, maintain a distance from social media. Excess use of social media may act as fuel to anxiety.
· Choose a trustworthy person to get information about the current scenario.
· Don’t be the one who shares useless information or unnecessary updates. Fakes or irrelevant information can amplify anxiety.
Focus On The Things You Can Do:
It is the time of huge upheaval as there are many things you can’t control such as when the pandemic will over, the behavior of other people, and many more. So, don’t waste your time by thinking about what you can’t do whereas you need to speculate about what you can do to control this pandemic. At least do things that can make you healthy and lower the risk of this virus. You can do the following things to reduce the risk of the virus:
Use soap and water to wash your hard more often. Also, use a hand sanitizer containing at least 60% alcohol when you can’t use soap.
· Avoid touching your face, eyes, and nose frequently.
· Don’t go outside your home if you don’t feel good.
· Cancel your non-essential travel and shopping.
· Adopt different methods to boost your immune systems such as proper sleep, sunbath, and all.
· Make sure to follow all recommendations provided by health authorities.
Stay at home and do what is necessary for your health and others. Keep updated but don’t allow information makes you stressed. If you find it hard to write your papers, take the assistance of professional assignment helper. Students can focus on their studies only when they have no fear or anxiety. Use this time wisely and boost your performance effectively.
Created on Apr 13th 2020 04:54. Viewed 115 times.