How to Keep the Body as Healthy and Wellness: Follow Tips

Now it   is more   important to take right food items to keep the body as active and fresh.  Therefore you have to follow the below tips to get healthy body. Take 1 egg and separate the white portion of it. Add 2 tbsp of lemon juice to it and mixed well.

Divide the mixture into three parts. Clean your face with soap and pat it dry. Apply the first mixture in the acne-affected area and leave for 5 to 7 minutes and then apply the second layer after 5 to 7 minutes.

Apply the third to leave for 5 to 7 minutes. After clean the area with warm water, and then pat it dry. Follow this remedy regularly to get a rid of acne removal.

Use Coconut Oil to Remove Dandruff: 

Take 1 tbsp of warm coconut oil in a small bowl. Apply the coconut oil to your scalp and apply the oil to the hair starting from the root to the end. Massage your scalp and hair at least for 5 minutes.

Next morning clean your hair with your regular shampoo. Follow a remedy regularly it helps to remove your dandruff.

Use Tomato to Remove Dark Circles:

Take one teaspoon of tomato juice and half teaspoon of lemon juice and mixed well. Apply the mixture on your dark circles after 10 minutes rinse your face well with cool water. Follow this remedy twice a day for 2 to 3 weeks to get rid of dark circles.

Hair Loss Tips:

Apply the natural juices like garlic juice, onion juice, ginger juice to your scalp. Leave it on overnight and wash it thoroughly in the morning.

It helps to reduce your hair loss. Meditation and hair massage is also a good treatment to reduce hair loss.  Even   you can   have  quality  that  how it work on the  body.

Banana Face Mask for Glowing Skin:

Take banana mix well with egg white and curd. Apply it on your face. Wait for 15 minutes. After wash your face in cool water. Banana is the best glowing skin. It gives the effect of parlor facial. Try it you do not have to go parlor for the glow of skin.

Health Tips for Water:

Drink water in an empty stomach it helps to remove waste in your body and also helps to digest the food. To drink water before or after 20 minutes for each meal it helps to reduce weight.

To Maintain Good Eye:

Eat green leafy vegetables, fishes, egg, nuts, beans, non meat protein sources, oranges and other citrus fruits or juices. Continuous smoking causes cataracts and optic nerve damage.

Right kind of sunglasses will help to protect your eyes from the ultraviolet rays. Look away from the computer screen and television.

Green Leafy Nutrition:

Leafy green vegetables have more nutrition per calorie than any other foods. Greens make up significant source vitamins A, C, E and K as well as several B vitamins.

They are rich sources of minerals such as calcium, magnesium, iron and potassium. They are rich in fiber. Extremely low in fat and carbohydrates and provide an excellent source of protein. It gives very good nutrition for your health.