How to Improve the Poor Health of Hair and Skin Through Diet and Best Skin Care Products

by Jaiden Jak I am a writer

Though, a number of effective ways can be undertaken to improve the health of skin and hair, the most effective way for healthy skin and hair is to improve the intake of right nutrients like vitamins. Some skin care products can also be useful.

When it comes to skin and hair health, it is quite natural that people will have several questions. Many would like to know the basic nutrients that would really help in ensuring one’s best looking hair and skin. In order to have a healthy skin and hair, the role of some of vitamins, amino acids, essential fatty acids, along with antioxidants and minerals can never be ignored. In simple words, people will have to maintain a healthy skincare routine in order to have the best possible skin and hair health.

Reasons that lead to poor and dull skin and hair

Before looking into the effective solutions for poor health of skin and hair, one must know the reasons that lead to dull skin and hair. Among the most important reasons, stress, poor diet or pregnancy can be the causes for unhealthy hair leading to thinning and breaking etc. Such factors may give rise to a condition of hair loss, which may cause a panic to people. So, the need of right remedies is essential for the proper stimulation of hair growth. For this, people may require proper care and right products for a receding hairline and dull skin.

Vitamin A and its uses in ensuring good and healthy skin and hair

As part of healthy diet, people can improve the intake of some of the basic vitamins in order to keep the hair and skin in healthy condition. In this regard, a person should understand the role of vitamin A in order to improve his/her skin and hair condition. Vitamin A is crucial for hair and skin health as it helps in regulating oil in the scalp. As an oxidant, vitamin A is useful in acting against the free radicals that destroy skill cells promoting collagen production. It is suggested that a person should take at least 5,000 IU of vitamin A from different sources like eggs, milk, cheese, peaches and carrots etc. in addition all green and yellow vegetables can be considered as good sources of vitamin A.

Benefits of vitamin B, E and C can be obtained from different sources of food products

The role of vitamin B is important to effectively prevent hair loss. The good sources of vitamin B are yeast, milk, eggs, cereals, fish, poultry etc. The role of vitamin E and vitamin C is equally significant. While vitamin E is necessary for regulating the oil in the scalp, vitamin C is crucial for the immune system of our body. In addition, vitamin C acts as an antioxidant and is essential for promoting healing of worn and torn tissues and cells. The recommended daily dose of vitamin E and vitamin C is 400 IU and 60 mg respectively. The important sources of vitamin E is considered to be vegetable oils, wheat germ, nuts, soya beans and raw seeds etc. whereas good sources of vitamin C are considered to be citrus fruits and green leafy vegetables.

Use of skin care products can complement the skin care through the right diet

Besides good diet, some best skin care products can be equally beneficial for the rejuvenation of skin. Hair Care Products can also be used effectively for sorting out the problems associated with poor health of hair as these products make use of natural skin care ingredients in a targeted manner.