How to improve eyesight - Improve memory and Vista

better view = a beautiful memory



To have a good memory, it is important to maintain a clear vertical. Relaxation is the key to maintaining the vision for years. The focus and vision without mental, and do not get it, with the tension and stress. Relaxation and inner calm are very important to remember things. All these things support each other, to run correctly.

An effective way to assess the condition of the eyes, make a mental exercise in memory. In this exercise, the objective will be to obtain a visual image must be maintained as long as possible. To start, cover one eye and see a note on the paper with the other eye. Close your eyes and hold the image of the letter in his head as long as possible. Count how many seconds, the image stays in my head before disappearing into the darkness. Take this number. Repeat with the other eye, and compare results.

Now rest your eyes and try again. One way is to relax your eyes closed and concentrate solely on the thoughts and pleasant memories. Let your eyes to focus on the dark and forget everything around you. Open your eyes and try to exercise again. Hope that the results vary and the image will last longer in the second attempt. If this is the case, you may need to practice relaxation exercises other to relieve tension.

The vision of the memory size. You need good vision to see the picture. If you see a clearer picture with more detail, better remembered later. Focus on the positive will help you relax your mind and Improve eyesight stress-free eyes.

The following exercise will help you relax and improve your memory. Practice tonight. While lying in bed, on the positive things that happen to concentrate during the day. View the day's events with great detail and color as possible. Try to imagine your lunch or clothing of the person who accompanied him. Focus on the positive helps clear your mind, your body relax and rest a good night's sleep.