How to Help Your Child Succeed on the Standardized Tests

Structure your routines at home to support test success.

First, find out the test dates. Then, make every effort to structure your child’s environment in the upcoming weeks to support adequate sleep, a healthful diet, and stress reduction. When children are younger, you can make sure that your child goes to bed at a decent time. As children get older and become more independent, introduce quiet activities later in the evening, and encourage homework completion either after school or immediately following dinner. Strive to prepare nutritious meals and snacks (especially breakfast), as this can play an integral part in giving your child the mental acuity and energy he or she needs. Finally, help your child manage his or her stress by discussing anxieties your son or daughter may have about the test. Consider teaching your son or daughter simple stress management techniques (see last week’s blog on stress management for more ideas).