How to gain muscle for bodybuilding bikini division?

this is an article about muscle building for ladies who wants to compete in bodybuilding especially in bikini division. We wrote this article to advise, help and educate all beginner female bodybuilders who do not have a fitness or bodybuilding coach to help them with the preparation for their competition. Our next article will be on how to choose your competition bikini (sponsored by Amber Competition Bikinis).