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How To Gain Bicep Muscle?
by Paramjit S. Transform your mind, body & Life. In fitness, everyone desires to gain the bicep muscle as it is considered the most impressive body part to develop. But one should know that building the bicep muscle will require more than just performing the high-intensity workout. Here are some tips one can follow to gain bicep muscle.The important point to gain biceps muscles fast
1. Perform bicep exercises:
One of the most common ways used to gain the bicep muscle is to perform the bicep exercises. Although at starting you might not be able to exercise for long, increase the pace with time. But remember not to increase the stress on your bicep muscles by exercising every day. It is recommended to perform a bicep workout 2 to 3 days per week as muscles get stronger when they are resting. Here are some exercises that will help an individual to gain bicep muscle:
• Dumbbell curls:
To perform this particular exercise you need to stand straight with your feet being in alignment with your shoulders. Get the dumbbells of weight you think you can carry efficiently and hold one in each of your hands. Fully extend your arms and turn in your palms when holding dumbbells. Now slowly without any jerking movement curl up the dumbbells to your chest. Perform at least 6 to 8 reps and 2 sets. Remember to exert equal weight on both feet when performing the exercise.
• Concentration curl:
To perform this particular exercise you need to sit on a table or chair with feet flat on the floor being in alignment with your shoulders. Now lean forward in such a way that your right elbow touches the inside of your right knee. Hold the dumbbell in your right hand. Fully extend your arms and turn in your palms when holding the dumbbell. Slowly curl up the dumbbells to your chest without moving your elbow. Just place your left hand on your left knee to perform curls with stability. Perform at least 6 to 8 reps and 2 sets with each arm.
• Chin-ups:
You may find this particular exercise as the difficult one, but it is one of the great exercises when it comes to gaining bicep muscle. All you need to do is grip a war with your hands being placed in alignment with your shoulders and the palms facing inside. Now cross your feet and try to raise your chin above the bar. Perform at least 6 to 8 reps and 2 sets.2. Perform stretching exercises:
Along with performing the above-mentioned exercises, it is also important that you add some stretching exercises to your workout regime. These exercises are essential to loosen up your bicep muscle and start the recovery procedure. You can either perform the muscle-specific stretching exercises or can go with yoga which loosens up the whole body. No matter what form of stretching you use, don’t forget the perform it.3. Lifestyle changes:
Many people spend hours on bicep training but gain no results in the end. The reason behind such a thing is that they do not make necessary lifestyle changes. For gaining bicep muscle along with exercises it is also important to follow a healthy diet. Training can be exhausting, and you need to consume a high amount of calories to fulfill the energy requirement but it does not imply that you can go overboard with your food. Instead of having high-calorie processed food you should consume green vegetables, fruits, an ample amount of water, food high in protein such as eggs, yogurt, milk, cheese, tofu, and many other items.Bottom Line
It is not that easy to gain the bicep muscle. But by following the above-mentioned tips religiously one can build their bicep muscle within no time.
About author:
Paramjit Singh is a fitness expert, health and fitness blogger, and also a well know online fitness trainer for weight loss and natural body transformation
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About Paramjit S. 
Transform your mind, body & Life.
0 connections, 0 recommendations, 11 honor points.Joined APSense since, March 1st, 2020, From Mohali, India.
Created on Mar 7th 2022 01:15. Viewed 210 times.
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