How to Drink Water the Ayurvedic Way

Drinking water is a very normal everyday task which we don’t even pay enough attention to. But, if done correctly this simple everyday task can turn into a life-changing habit.

In this article, we are going to explain you, how making a few changes in your water drinking habits can impact your health and well-being greatly.

How to drink water

The most important thing about this Ayurvedic method of drinking water is to make sure that your drinking pattern allows the body to absorb and utilize the water effectively. In order to do the same, Ayurveda suggests the continual hydration approach which aims at taking few sips of water frequently throughout the day instead of gulping down large volumes of water a few times a day.

The ideal way to drink water is to take a couple sips of water every 30 minutes. In fact, consuming small amounts of water throughout the day accelerate the detoxification process of the body and maximize hydration. It also increases your energy level, strengthens immunity, improves digestion and results in a greater overall well-being.

A lot of people set goals for drinking water on a daily basis and try to stick to it even if they have to chug large volume of water within a few hours. People may get surprised to learn that the high volume hydration approach will result in water passing through the body without getting absorbed. Unfortunately, this only results in frequent trips to the toilet and will deprive the body of proper hydration. Long-term commitment to high volume hydration approach may turn into depletion of essential minerals from the body.

Keep your timing right

It is important to time your meals relative to your water consumption time. In general, try to avoid drinking water with your meal. Instead, try to drink water 30 minutes before having your meal or 2 hours post meal. This is crucial because drinking water with your meal may douse the digestive fire and affect your digestive system adversely.

The temperature of water

It may not seem like something important, but the temperature of water you drink is also of great importance. The water you drink should be at room temperature rather than cold. The reason for the same is that cold water is more prone to douse the digestive fire in our stomach. Cold water solidifies the enzymes and preventing proper digestion which increases the amount of toxins in the body.

On the other hand, drinking lukewarm or room temperature water supports the lymphatic system and allows more and more toxins to be expelled from the body. Drinking lukewarm or room temperature water flushes the lymphatic system, dilates, cleanses and hydrates deep tissues; helps soften hardened tissues, and heal and repair the digestive system.

How much water do you need to drink?

Ayurvedic principles also help to tell if you are drinking enough water to make sure that you look and feel your absolute best. We all have heard about drinking eight glasses of water every day in order to stay hydrated. While this may be an easy guideline, it does not apply to everyone.

In order to maintain good health, we need to consume enough water to balance out the fluids lost through perspiration, excretion and other bodily functions. The ideal intake of water for each person will vary greatly depending on their body, physical activity and external surroundings. Fortunately, we all can tell if we are getting dehydrated by the feeling of thirst. Dry eyes, lips and hair can also be an indication of dehydration. View More  .......