How to Combat School Anxiety 7 Tips to Help You Say Goodbye to Monday Bluesby Soraya Lee Assignment Help & Academic Writer
It is always a time of
excitement, but this time is extra emotional since it has been so long since we
last went back to school in person. Remember, you may be feeling anxious about
the new school year.
"Take a deep breath
and identify any emotions you might have because those feelings are common and
you are not alone," Brenda, an assignment help new castle writer from the
We're here to assist, so do not worry. We've provided you with all the tips you will need to ensure your child feels comfortable and calm during this transition.
back to school makes you anxious, doesn’t it? You will surely benefit from
1. Put your feelings into
You need to get your head
out of the sand. Worries grow more and more inflamed with time when you
mentally replay them repeated in your head. Therefore, you must record all your
anxieties on paper.
The words don't have to be
eloquent-basic words usage is fine. It helps a lot to write down everything to
see how concretely you see your fears, which can prepare you better to face
2. Get in touch with
This does not have to be a
lonely experience. You may feel the same way as your friends. Your fears can be
discussed with them, your parents, or a professional. The process of talking
things out is much like writing, which provides perspective and makes you feel
better equipped to deal with anxiety.
3. Set the stage.
Preparing for the start of
school shouldn't be left to the last minute. Prepare an outfit, pack your bag,
and drive your route. Take every step you can to establish a routine and ensure
that you are fully ready to begin.
Hence, if you have anxiety
about the more practical aspects of your first day (how to do your hair, what
to eat for lunch), then you can take care of them before moving on to the
4. Consider the positives.
Hiram, an assignment
help new castle professional, says, "This isn't the first time!
The school has been in your life a thousand times. There is no reason why you
can't knock out the school just like you did before you took some time
You will be returning to
this experience as a student, so begin to think about all the good things you
like about school and all the things you look forward to. You can find all
those things when you return.
5. Make contact with your
Concerned about attending
again? Take advantage of the opportunity to establish a rapport with your
teachers if you already know them. If you had a relationship with your teacher,
even if it only consisted of an email or two, you would feel more comfortable
when you step into the classroom on your first day. You will be more at ease if
that's the case.
6. There is no reason to
When you are faced with
the world (or, in this case, school), it is easy to feel that you are doing it
alone. The same holds for all of your classmates.
It's also been a year and
a half since they've been in school, which means they're most likely to have
the same fears. This will hopefully reduce your feeling of being isolated.
7. Download apps that help
Our modern lifestyles have
brought the world to us at our fingertips (literally). The back-to-school season can be extremely stressful, but several mental health and wellness apps
can ease your concerns. We will vividly discuss them in the next section.
Top 4 Mental Health Apps
That Are Affordable and Accessible
Returning to school can be
both exciting and stressful at the same time. After 18 months of virtual
learning, returning to campus after the global pandemic of COVID-19 may feel
The return to studying and
physical interaction can be overwhelming for some, and it is a completely
normal response.80% of U.S. students feel stressed sometimes or often, while
34% feel depressed, according to a study released by the Anxiety and Depression
Association of America.
Back-to-school stress got you down? Download these mental health apps to keep you on track!
Chances are you've heard
Shawn Mendes and Harry Styles narrate guided meditations for Calm. In addition
to offering mindfulness exercises for sleep, focus, and anxiety, Calm offers
music, and a nature soundscape feature. Free as well as tracking daily
meditation streaks, this app is perfect for beginners. A fee may be charged for
some series and subscriptions within the app.
2. Dive Thru
You will not find any
academic or scientific jargon at Dive Thru. The app offers an impressive
variety of mental health resources. Despite working with professionals, the app
feels like chatting with a friend, and everything is relatable. Check out their
special resources for students to "Dive Thru whatever you're going
Headspace is a great app
for stepping out of the moment when you feel overwhelmed by the world around
you. Mindfulness and meditation are useful tools for different kinds of
situations, such as work, stress, sleep, or anxiety. Insomnia can also be
treated with the guided meditations. There are special packages available for
purchase in the app, as well as a free download.
4. Better Help
Online counseling and
therapy services are available to users through Better Help, a subscription-based
service offering licensed, trained, experienced, and accredited psychologists.
On June 29, Ariana Grande and the app performed a $1 million therapy giveaway.
Thanks to this partnership, more than $3 million worth of free therapy have been
provided since then.
A cheaper alternative to
therapy is Better Help, which is a web-based service. Better Help bills every
four weeks for a cost of $60-$90 a week for counseling. If you are stressed due
to assignments, feel free to get in touch with a professional assignment help
Created on Sep 13th 2021 05:27. Viewed 254 times.