How To Choose Your Running Shoes

What do you know of running shoes?

If you are going to be a runner, you’ll have to learn how to pick running shoes. But with so many opinions on the topic, most runners get confused. They find that choosing the right pair of shoes is a little tricky.

There are few things to think about when it come to shopping for shoes. First, keep in mind how your feet pronate when you run and also think about where you are going to be running.

And don’t forget about comfort. How the shoe fits you is one of the most important aspects to keep in mind.

Foot Issues

One of the first things to consider is whether you suffer from a foot issue. A lot of runners have bad knees while others suffer from Plantar Fasciitis. If it's the case, bear in mind there are running shoes manufactured specifically to treat and ease these issues.  

Pronation

First of all, before you find the right pair of running shoes, learn how your foot pronates when you run.

Pronation is a normal and good thing for runners. Basically, it is how your foot rolls when you run. Pronation deals with the impact of your foot hitting the ground.

Some people pronate a lot and others just a little. You should choose running shoes based on how much or how little your feet pronate.

Running Surface

Think of what kind of surfaces you are going to be running most of the time. If you are going to be running on hard surfaces like concrete roads, sidewalks, or asphalt roads, you will need shoes with lots of cushioning. That’s because your shoes will help you reduce your chances of getting hurt.

On the other hand, if you are going to be running mostly on a treadmill, dirt roads or grass, cushioning is less of an issue. The ground will be more forgiving to your feet.

There are other things to consider when in comes to knowing how to pick running shoes. The style, waterproofing and overall quality of the material used to make shoes are important too.

Fit

Finally, don’t believe all the hype. If they tell you that a specific shoe is “the one” for, question everything. Try them on and be sure they fit well. See if there are pressure points on the top or the side. And make sure you have enough room for your toe to splay.

A shoe that is too tight on the front will hurt your toes, and a shoe that is too tight on the arch will hurt while you're running.

In short…

Learn the basics of running shoes and become a smart buyer. That is an easy thing you can do to get the best shoes for you and your feet.