Articles

How to Choose An Effective But Healthy Diet Plan For Weight Loss

by Gloria Philips Expert Blogger
I Used to be a weight loss counselor and personal trainer and I can give everyone a diet where you can actually eat as much as you want and still lose weight hand over first and in exactly the exact same time get all of the nutrients that your body needs to thrive for years and years to come. Wouldn't that be fantastic?

The diet that I am referring to Consists of eating lots of lean proteins lots of vegetable such as sweet potatoes and carrots and as much sugarless oatmeal as your heart desires.

Don't Worry, we are just getting started. The key to this diet is to completely eliminate refined sugars, and salt from your diet. If you're seeking a bit of a'sweet' kick, opt instead for Stevia for sweetener. In addition to the preceding, absolutely NO condiments, butter, heavy salad dressings, fats and cheeses. The last key to this healthy diet for weight loss is to limit the milk in your diet. Don't you think this incredible diet seems more possible and more plausible than many other'fad' diets you might have come across lately?
Get you started on the perfect track to killing your excess pounds, murdering extra body fat and finally giving you the body transformation which you totally deserve. Take a Look at the sample menu below:

1. Breakfast - oatmeal cooked, 1 bowl with egg whites Steak - Grilled chicken over salad with oil and vinegar
3. . NO butter!

If You have the ability to consistently stick to the diet for one week straight, AND drink a gallon of water each and every day on top of it (this is actually much easier than it seems once your body becomes accustomed to the additional fluids) your belly will flatten considerably and you will start to feel better physically especially in the early to mid afternoons when the typical'office lethargy' will strike in full force. How amazing will that be? How much better will you begin to feel?

The Last key to this revolutionary diet/exercise program is the exercise part. As tempting as it might appear, do NOT attempt to start a sit-up program until you lose most of the fat from your waist, otherwise your stomach will start to increase in size undoing all the hard work you have already put in! That is the last thing you want, right?

Instead Of sit-ups, do 20 - 30 minutes of moderate to intense cardio three times a week. It may seem difficult to plan ahead for these workouts at first if you are not accustomed to a regular exercise plan, but believe me, it is the absolute most important thing which you can do for your body at this stage to help carry and maintain the momentum of your diet program going.

This is the one easy diet/exercise program that Is extremely powerful and finally going to receive your health and I am really rooting for you.

 

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About Gloria Philips Senior   Expert Blogger

245 connections, 8 recommendations, 829 honor points.
Joined APSense since, October 12th, 2013, From Newry, United Kingdom.

Created on May 26th 2020 09:44. Viewed 213 times.

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