How Much Litchi fruit to Eat EveryDay
Health Benefits of Litchi Juice
Heart Disease
Litchi is loaded with the good amount of minerals (potassium and copper) which helps in maintaining the body fluid balance, heart beat control as well as blood pressure control.
It provides protection against various heart diseases like stroke, hypertension and coronary heart diseases.
It helps in normalizing the blood pressure and heart rate under control to prevent from further development of coronary heart diseases.
Its highest amount of Polyphemus helps in promoting the heart health and reduces the occurrence of cardiovascular diseases.
Its availability with high amount of dietary fibers makes it able to promote the cardiovascular health by regularizing the functioning.
Eating litchi regularly helps in reducing the level of bad cholesterol as well as increasing the level of good cholesterol in the blood.
Mango Juice improves the flow of blood containing nourishing nutrients to the heart thus reduces the risk of heart disorders such as stroke, heart attack, hypertension, atherosclerosis and etc.
It helps in the better development of some important agents inside the body such as anti platelet, anticoagulant, thrombotic agents and etc thus prevents from cardiovascular problems.
Benefits of Litchi for Cancer
Litchi is flavonoids rich fruit having anti-cancer property and develops body resistance to fight against various fatal and lethal diseases of the body including cancer.
It contains various anti cancerous compounds called quercetin, flavones, kaemferol and etc which help in reducing the growth of cancerous cells in the body.
It contains rich amounts of phytonutrients, polyphenols, flavonoids, Proanthocyanidins and etc which help in inhibiting the growth of cancerous cells in breast, liver, prostate, colon, rectum and etc.
Benefits of Litchi for Digestive System
Litchi is great fruit helps in managing the health of digestive system by cleaning the stomach, improving the appetite, curing the heartburn, bloating problem, burning sensation, gas formation and so many.
Its high level of soluble and insoluble dietary fibers helps in controlling the bowel problems, colon problems and maintaining regular bowel movements.
It helps in curing constipation by improving the absorption of water in the large intestine throughout digestion.
Litchi is very helpful in treating the problems like stomach ulcer, nausea, acidity, heartburn dyspepsia and etc as it is a good antacid.
Benefits of Litchi for Bones, Teeth and Joints
It is a good source of calcium, phosphorus and magnesium which are necessary elements for the proper growth and development of the bones, teeth and joints.
Litchi contains some other trace minerals like copper and manganese which helps in strengthening the bones and preventing from brittle bones.
Its availability of zinc and copper helps in boosting the effectiveness of vitamin D which in turn increases the absorption and utilization of the calcium mineral thus maintains bones and joints health.
Litchi Hair Benefits
It helps in maintaining the healthy hair scalp by improving the flow of blood and oxygen to the hair follicles.
Litchi provides long, healthy, bright, black, smooth, silky and lustrous hair look if eaten regularly.
It is a good source of Vitamin C which actively maintains the health of hair by ensuring the proper blood supply to the hair follicles.
Weight loss
Regular consumption of litchi helps in increasing the metabolism rate as it contains dietary fibers and B group vitamins thus helps in managing weight.
It is very low in calorie and high in insoluble dietary fibers without saturated fats and cholesterol thus good for the weight conscious people.
Anti-ageing Benefits
It reduces the aging process by decreasing the effects of UV radiations, smoke, oxidative stress, pollution and other reasons of aging.
Litchi also protects from the age related degenerative changes in the body in earlier age and keeps body healthy and fresh if eaten regularly.
Benefits of Litchi for Women during Pregnancy
Litchi is great source of vitamin C which is very necessary for building collagen for the healthy skin in the growing baby. It is also required to build bones, cartilages, tendons and etc of the infant thus very beneficial for the pregnant women.
B group vitamins found in it keeps pregnant women all time energetic and active thus helps in alleviating pregnancy related symptoms like nausea.
Its richness in potassium mineral helps her to get relieve from the fatigue, weakness, muscle cramps, heart problems, heartburn, constipation, arrhythmia and etc common symptoms during pregnancy.
Benefits of Litchi for Kids
It is very beneficial for the growing age kids as it is rich in vitamins and mineral which is very necessary for the health of bone, skin and hair.
Its high quality phytonutrients and flavonoids help kids to grow better by getting all the required healthy nutrients.
Mango Drinks is sweet in taste and much liked by all the kids thus it can be a great flavored fruit to give them on daily basis.
Benefits of Litchi Seeds
Powdered litchi seeds and litchi seeds tea is used by the people for years for various medicinal purposes to treat some digestive disorders because of its pain-relieving property.
Litchi seeds have astringent property thus helps in treating the intestinal tract problems especially intestinal worms.
Benefits of Litchi Juice
It helps in normalizing the increased heart beat if it is taken (a glass) on regular basis for two weeks.
Litchi helps in improving the memory level by boosting the brain power and relieving the brain weakness.
It helps in providing relief from the problem of excessive thirst by properly rehydrating the body during summer season.
Skin-Friendly Nutrients
It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health.
Litchi reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems.
Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing.
It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing.
Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations.
Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations.
Some other skin friendly nutrients (thiamine, copper, niacin) found in it helps in the metabolism of fat and protein in order to maintain skin health.
Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin.
Other Health Benefits of Litchi
It contains high level of polyphenol called oligonol which has antioxidant and anti-influenza property and prevents from various infections.
Litchi contains high level of vitamin C which enhances body resistance against various infections and prevents from harmful effects of free radicals.
It is the richest source of B-complex vitamins which act as co-factors in the metabolic reactions to metabolize the food elements such as carbohydrates, protein, and fats.
Oligonol polyphenol found in it helps in improving the blood circulation, reducing weight and protecting skin from the ultraviolet sun rays.
It helps in removing out the extra body fat, enhances body stamina, reduces weakness and other problems.
Its high level of vitamin C boosts the immunity level of the body and prevents from the common seasonal problems like cold, cough, fever, sore throat, and etc.
It has natural property to provide relief from the pain caused due to the swollen glands or abdominal pain or inflammations.
Litchi contain a compound called oligonol which helps in decreasing the extra fat in the body, enhancing blood circulation to the extremities, decreasing the post-exercise exhaustion and enhancing body stamina.
It contains high amount of beta-carotene which has anti-oxidant property thus provides numerous health advantages such as improving body immunity, slowing down the occurrence of various age related diseases like cataracts, cardiovascular problems, cancers and etc.
It contains good level of potassium and copper which helps in managing the body fluid balance and manufacture of red blood cells.
It helps in treating some complications among diabetic people such as blindness, nerve damage and etc.
Litchi has wonderful therapeutic effects because of its anti-inflammatory properties and beneficial to treat tumors, gastralgia, gland enlargements and etc.
It has anti-viral property due to the availability of phytochemicals like proanthocyanidins thus prevents from viral problems like influenza, herpex, coxsackie and etc.
Precautions, Side Effects and Disadvantages
Sometimes it may cause some side effects and disorders to the health thus need some careful precautions. Some of are mentioned below:
Sometimes powdered lychee seeds have unpleasant side effects to the digestive system.
Over consumption of it may lead to the occurrence of fever for unknown reason, fainting, irritated mucous membranes, rashes on skin, sore throat, bleeding from nose and even seizure and unconsciousness.
It must be taken of while consumed by diabetic person as it is the good source of sugar and cause hyperglycemia.
Sometimes it may cause allergic reactions such as reduced blood pressure, abdominal pain, gastrointestinal upset, respiratory distress, edema on skin, weakness, diarrhea, dizziness and unconsciousness.
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