How Meditation Can Help The Older People?

The desire to help an elderly during their later stages in life can make any of us feel overwhelmed. Luckily, doctors believe meditation to be the best tool for mental, physical, as well as emotional wellbeing of an older person and should be a major part of senior citizen health care. Following are five reasons that meditation, the “fountain of youth”, is perfect for the elderly:

1. It helps in enhancing the memory: The dominant long term memory as well as short term memory storage hubs, the Hippocampus and frontal brain lobe, both turns out to be well-stimulated at the time of meditation. What does this mean for an elderly? Enhanced long & short term memory recall, including retrieving long lost memories.

2. It makes the digestive system work better: The deep breathing exercises essential in any meditation program improves blood flow and blood oxygen enrichment, sending additional support to all of the organs, comprising stomach and intestines. After including meditation into the everyday lives, senior citizens with gastrointestinal complications can feel instant relief. Along with the digestive systems improved efficiency, meditation boosts the immune system, heals the lungs, as well as makes blood circulation better.

3. It stimulates the happy part of the brain: Through stimulating the feel-good prefrontal cortex brain area, older people who suffer from depression can benefit significantly from this practice. With improved feelings of happiness in the mind, an elderly can renew his or her enthusiasm for life!

4. It sharpens the mind: With better mental alertness and ability to function as a well-capable member of society, meditation can make the senior years just as worthwhile as other life stages. The synchronized brain hemispheres of the elder meditator allows an amazing brain function enhancement. Better focus, more creativity, is however just some of its benefits. Several times, meditation is more effective than a crossword puzzle.

5. It makes a person stress-free: For senior citizens, long term stress can be from several sources: chronic disease, ill health, or the loss of a spouse or neglect from children. Two important aging and quality of life aspects, stress and end-of-life anxiety, are significantly reduced after being a part of a meditation program. Obviously, several experts believe meditation to be the “fountain of youth” for both the body as well as brain, but older people can get a lot of such benefits, too.

This is the reason why meditation is an important part of activities conducted by any NGO India for the wellbeing of destitute elders. So, they are able to gain some benefit with an enhanced quality of life and are also able to live in peace in an atmosphere where they are well taken care of.