How Indian Vegetarian Food Is The Healthiest
A lot of Indian mothers would often tell you that Indian vegetarian food is the best when it comes to eating healthy. There is nothing healthier than Indian vegetarian food; it’s easy to make, is hassle free and is nutritious as it retains most of the vitamins and mineral of vegetables. Sure, a lot of ghee (clarified butter) and spices may be used at times in Indian food, but mostly, Indian vegetarian food is moderately spiced and well-balanced.
An ideal Indian vegetarian meal consists of a little rice, chapattis, dal (lentil curry), a vegetable curry and salad. So, in a way, you’re getting all the nutrients in every meal that you take.
Dieticians would argue that Indian food can be overpowering sometimes in a lot of ways. However, what is to be understood here is that the key to success and balance is moderation. Everything in moderation is okay.
Healthy constituents of Indian diet
If we see by health standards, Indian vegetarian recipe blogs reveal that Indian vegetarian food is the healthiest for those who are watching the weighing scale and counting calories.
For instance, lentil curry is the best possible source for protein when it comes to vegetarian options. What’s more, any vegetarian recipe blog will tell you that lentils are super easy to make; just throw them in a pressure cooker with a few ingredients and prepare a tempering; and that’s it! Its more or less like a vegetarian stew.
The good old Indian salad consists of salad items cut beautifully and sprinkled with salt and a squeeze of lemon. This is the best way to eat a salad; salads in other countries employ heavy use of cream and fat based dressing, mayonnaise and oils that contribute to fat and are not at all healthy.
An Indian vegetarian recipe blog also reveals that Indian flatbread, or chapatti, is made out of whole wheat (Aata). This is the most nutritious form of flour to be consumed. Other breads use refined flour as their base and are not easily digested by our digestion tract. So, having a chapatti or two never hurt anyone. In fact, it is healthy, nutritious and filling; it won’t make you feel hungry for long.
Health and taste
Following vegetarian recipe blogs, you will come to know that Indian vegetarian food is blessed with more healthy items than you imagined. Concentrating on your health does not mean compromising on taste. Tandoori food is a blessing for such people who want to have flavoursome food minus the calories. So basically, the food is baked or grilled after being marinated for a nice duration. This not only makes them taste delicious, but also keep the oil and spice away. Be it paneer (cottage cheese) tikka, tandoori mushrooms or tandoori vegetables, people are spoitl for choice when it comes to vegetarian tandoori food.
An ideal Indian vegetarian meal consists of a little rice, chapattis, dal (lentil curry), a vegetable curry and salad. So, in a way, you’re getting all the nutrients in every meal that you take.
Dieticians would argue that Indian food can be overpowering sometimes in a lot of ways. However, what is to be understood here is that the key to success and balance is moderation. Everything in moderation is okay.
Healthy constituents of Indian diet
If we see by health standards, Indian vegetarian recipe blogs reveal that Indian vegetarian food is the healthiest for those who are watching the weighing scale and counting calories.
For instance, lentil curry is the best possible source for protein when it comes to vegetarian options. What’s more, any vegetarian recipe blog will tell you that lentils are super easy to make; just throw them in a pressure cooker with a few ingredients and prepare a tempering; and that’s it! Its more or less like a vegetarian stew.
The good old Indian salad consists of salad items cut beautifully and sprinkled with salt and a squeeze of lemon. This is the best way to eat a salad; salads in other countries employ heavy use of cream and fat based dressing, mayonnaise and oils that contribute to fat and are not at all healthy.
An Indian vegetarian recipe blog also reveals that Indian flatbread, or chapatti, is made out of whole wheat (Aata). This is the most nutritious form of flour to be consumed. Other breads use refined flour as their base and are not easily digested by our digestion tract. So, having a chapatti or two never hurt anyone. In fact, it is healthy, nutritious and filling; it won’t make you feel hungry for long.
Health and taste
Following vegetarian recipe blogs, you will come to know that Indian vegetarian food is blessed with more healthy items than you imagined. Concentrating on your health does not mean compromising on taste. Tandoori food is a blessing for such people who want to have flavoursome food minus the calories. So basically, the food is baked or grilled after being marinated for a nice duration. This not only makes them taste delicious, but also keep the oil and spice away. Be it paneer (cottage cheese) tikka, tandoori mushrooms or tandoori vegetables, people are spoitl for choice when it comes to vegetarian tandoori food.
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