How Important Is Nutrition?

So, if you are proceeding towards a healthy and fit lifestyle, then maintaining a balanced diet and exercise should be your primary strategy. If you are eating a balance diet and are not doing any exercises then you will face lots of difficulty in maintaining a healthy weight. The same way, if you are hitting the gym on a diet full of junk and oily food, it is of no use.

It is better to draft a workout regime according to your nutritional intake. Eating the right food will give you the power to lift heavier and run further. 

Let’s have a look at what you should eat to ensure that you’re on the right track with your nutrition.

Carbs, protein, healthy fats and fluids are best while working out to increase energy and endurance. You need protein to build your muscles and for your blood cells. These are highly beneficial as they bring nutrients and oxygen to your muscles. Breads, cereals, pasta, rice, fruits and vegetables are recommended for quick energy.

A common question everybody asks is if it’s preferable to have any meal before exercise? As per the nutritionist, one should take a banana or black coffee to help us perform at our best during the workout.  For an ideal balance between a balanced diet and workout we should focus on these important points.

a) We should eat low calorie food

b) Our food should contain low fibre

c) We should have lots of fluids

d) We should eat moderate carbs and protein

e) Eat familiar foods that you like to eat and have high nutritional value

f) It is important to drink plenty of liquids during exercise as it acts as our body’s cooling system and helps you stay hydrated.

FITPASS introduces the Nutritionist Services as FITFEAST on the app with some of the best personal nutritionists and dieticians in town to guide our followers. Achieve your entire desired fitness goal and stay with balance weight, stay fit or bulk up!