HOW DOES DEFICIENCY OF PROTEIN CAUSE HAIR LOSSby Judy Tay Beauty & Fashion Blogger
Beautiful and glossy hair always leaves a good impression, which is why taking good care of our hair is of utmost importance. When we talk about good hair health, it is important to know what our hair is made up of. Hair growth is stimulated by the multiplication of cells near the base of the follicle and requires a large number of nutrients. Our hair is essentially composed of keratin protein which is responsible for hair growth, along with making hair strong and healthy. If our hair lacks these proteins we might face hair loss and get much weaker hair. In our daily life, we see so many individuals who don’t have enough protein intake, and hence face a pattern of hair loss. For them, if the intake of protein is not sufficient they might not respond to the hair treatments. Therefore, protein should be on the top of your nutrients list.
On average, our daily protein intake should be about 0.8 grams per kg of body weight per day, so a reasonable target should be around 50 grams each day. Here is a quick guide on what you can include in your diet to achieve this target.
Including animal protein
Poultry, seafood, meat, and fish are some examples of rich protein sources which are roughly 25% of protein. Taking these in an appropriate amount can fulfill the daily requirement easily.
Another excellent example is egg white which contains approximately 7 grams of protein. So by including even 4 of them in the diet, you can meet half the requirement. Other than this, dairy products are also extremely rich in protein.
Beans are considered to be one of the richest sources of protein with soybeans containing 30 grams of protein and lentils having 17 grams per cup. Including a cup of beans in your diet will provide around one-third of the protein requirement.
Nuts, seeds, and many vegetables are rich in nutrients and also have a sufficient amount of protein, for example peas, broccoli, sprouts, and kale.
Healthy eating habits
Junk food, fad diets, and low protein diets can cause a negative effect on hair growth. Also, severe malnutrition can have a detrimental effect on the health of hair. In order to prevent such a situation, the first step should be monitoring the average daily protein intake and this is best achieved by counting protein grams that we consume daily. This step is extremely important for people doing weight-loss regimes, vegetarians or vegans with less protein intake.
For vegetarians, eating greek yogurt, cottage cheese, high protein beans, nuts, and seeds can be really beneficial and easy to raise the protein intake.
For vegans, a plant-based diet including a variety of high protein beans, nuts, seeds, and vegetables is recommended. It is better to avoid starchy vegetables and bread.
It is noted that protein powder and supplements can be really harmful in treating protein deficient people while maintaining a proper intake of a fresh source of food has proven to be more advantageous.
Other than protein intake from diet, hair treatments can also fulfill the protein requirement. One such highly recommended hair care expert is Jonsson Protein, which uses protein to treat hair loss problems and promote healthy hair growth. A natural protein is extracted from premium soy that can be easily absorbed by the follicles and stimulate healthy hair growth. Replenish the natural protein content in your hair through their signature Protein Hair Growth Treatment and control hair loss effectively thereafter. Nanotechnology is used to hydrolyze and break down the natural protein into simpler molecules that can penetrate the hair shaft easily during the treatment.
Jonsson Protein also specializes in treating oily scalp, dandruff, grey hair, sensitive scalp, and clogged hair follicles. The protein-packed treatment developed by their team of hair specialists from the USA assures that your hair grows, strengthens, and repairs from the inside for thicker, healthier, and stronger hair. A detailed scan of your scalp is done to identify the issue and accordingly, analysis is done. After cleansing your scalp, a hair mask is applied to your scalp which replenishes all the important nutrients needed for healthy growth.
With growing awareness and changing lifestyles, hair care has become the main concern of many individuals. In such a time, Jonsson Protein can be trusted with all of your expectations for healthy and gorgeous hair. So, schedule an appointment now and get rid of all your hair problems in one place.
Created on Oct 27th 2021 07:33. Viewed 165 times.