How can a First Aid Relief Course help in Treating Sore Throat?

by Paul Bennett Australia's Best Author

Any age can have sore throats which can also signal the beginning of other conditions including the flu, the common cold or mononucleosis. They can also be brought on by strep throat however, this is uncommon in children under the age of two. When you have a sore throat, your throat aches, becomes inflamed or becomes scratchy. It could cause some minor discomfort, but when you swallow, it might feel worse. Here we will get to know different ways to relieve a sore throat at home.

Gargle with salt water

One of the most effective ways is to gargle with salt water which can help soothe in scratchy throat. The presence of salt will help to pull out the mucus and help to relieve the discomfort. It is mentioned in Nurse Training in Australia to gargle the salt water for a few seconds and spit it out. You have to repeat this process several times each day.

Try to stay hydrated

You have to stay hydrated to treat the sore throat. If you get dehydrated then your body will not be able to produce enough amount of saliva and mucus to keep your throat naturally lubricated. If you do not get hydrated properly then the swelling and inflammation will get much worse. The First Aid Courses in Sydney gives the choice of having warm teas or warm soups. It will help you to keep the throat moist and avoid caffeine.

Enjoy a drop of honey

You can enjoy warm tea with a drop of honey that will soothe your irritated throat. Having teas will also keep you hydrated which is also an important step in treating a sore throat. Your throat may also start to tickle if not treated properly. The courses available in Nurse Training in Australia also suggest choosing green tea which will act as an antibacterial, pain reliever and rich source of antioxidants. It will also reduce the factors of inflammation.

Most sore throats are caused due to common viruses which will heal in a few days. The sore throats are usually caused by viruses and bacteria that are very contagious. The germs can easily remain on the surface of your hands and surrounding air. You need to take preventive measures before it reaches the sore throat condition.

Author’s bio: The author is the owner of this company which offers first aid courses in Sydney and more articles are published on this topic.