How a Psychologist Can Help to Identify Triggers and Treat Anxiety?

Every person feels nervous and working from time to time. Anxiety is a normal human reaction that comes out during stressful situations. But these things and worries are not normal and temporary for individuals with anxiety disorders. This mental health problem can also get worse over time.

This problem can impair an individual ability to function at work, school, and also in social situations. It is ideal to find one of the best psychologists in Dubai, or wherever you live, for treating anxiety, depression, and other mental health problems. Below, you can see how a psychologist helps with anxiety problems.

• Understanding Anxiety

Anxieties are common in both adults and children. There are many different types of anxiety disorders, including:

• Generalized anxiety disorder
•  Panic disorder
• Phobias
• Social anxiety disorder
• Obsessive-compulsive disorder
• Posttraumatic stress disorder

• Seeing a Psychologist about Anxiety Issues

Although there are many different types of anxiety disorders exist, research suggests that most of them are driven by a similar underlying process. Individuals with anxiety disorder become easily overwhelmed by their emotions, and they also have negative reactions to unpleasant feelings and situations.

Also, individuals try coping with negative reactions by avoiding situations or experiences that make them anxious. A psychologist is trained in diagnosing anxiety, so they teach people the healthier and more effective ways for coping with their problems.

CBT is one of the best and highly effective treatment options for treating anxiety. Through this therapy, a psychologist identifies and manages the situation that causes anxiety. The cognitive component of therapy helps people to learn how their thoughts contribute to their anxiety symptoms.

While the behavioural component provides techniques to reduce undesired behaviours connected with anxiety.

What You Can Expect from Psychotherapy for Anxiety Disorders?

Psychotherapy is basically a collaborative process, where a professional works with their patients for identifying specific concerns and also developing concrete skills and techniques for coping with the actual problem. During the therapy, an individual can practice their new skills for managing their anxiety in situations that make them uncomfortable and panic.

Apart from CBT, a psychologist also uses some other processes for treating anxiety, like group therapy. This therapy includes many people who have anxiety mental health problems. It can be effective for treating anxiety and also providing support to individuals.

Anxiety is treatable and there are many people that suffer from anxiety that can reduce or eliminate symptoms after taking several months of psychotherapy and some of them also get improvement after few sessions.  So you can find one of the leading psychologists in Dubai, or elsewhere, for treating anxiety, depression, PTSD, and many mental health problems. 

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Created on Feb 24th 2021 00:54. Viewed 188 times.

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