Home remedies for Increasing Child‬'s immunity and ‪Ayurveda

Today's tip is ‪Child's immunity and ‪Ayurveda . Before we talk about immunity first you should know what prakriti you kid have? According to ayurveda our body is constituted of three dosha's vata, pitta and kapha.

1:- VATAJ CHILD: - these type of kids are always moving, quick learner and prone to anxiety and insomnia. these type of child need daily oil massages and lots of hugs as sense of touch soothes vata dosha. regular routine, regular meals and early bedtime is absolutely ‪#‎essential for vataj child.dry cereals, raw ‪#‎vegetables, ‪#‎cold ‪#‎food and ‪#‎drinks should be avoided for these children.

2:-PITTAJ CHILD:- these type of child have brown ‪hairs and ‪fair ‪‎skin. These ‪‎kids have fire in their body which is expressed as anger when stressed and affection when feeling balanced. Pittaj kids should avoid hot and spicy food such as hot pepper and should eat food such as sweet lassi, sweet juicy food and cooked vegetables. These kids could not handle themselves when meals are delayed. They should stay out of sun.

3:- KAPHAJ CHILD: - these types of kids are easier to raise. They should be involved more in sports as kapha need more vigorous exercise. They may be slower to learn in school but have excellent long term memory. They should eat light, warm food like soups and cooked vegetables.

Off course all ‎children not fall so neatly into these three categories. A child might be vata-pitta, Pitta-kapha, or  vata-kapha or might be combination of all of three.

After knowing Child's ‪‎prakriti let's talk about  there immunity. There are many ‪herbal formulations given in ‪kumarabhritya, a well-known ‪ayurvedic ‪pediatric text to improve immunity of child. Some of them are:-

OIL MASSAGES

BALGHUTTI

SWARNA PRASHANA

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