High calorie food with lose weight

Most of these low-calorie bites from dietitian Azmina Govindji require only three ingredients and take less than five minutes to prepare.

[Baked beans on toast]Perhaps the ultimate in comfort food, we believe you should still be able to enjoy this national treasure even if you're super slim original watching your calories. Weigh your slice of bread once it's been toasted.a 22g slice of toasted wholegrain or wholemeal bread: 48kcal (202kJ)60g of baked beans: 51kcal (214kJ)optional sprinkling of chives (calories nominal)  

[Cheese and pickle canapés]Enjoy not one but three of these party nibbles without breaking the calorie bank. Use a potato peeler to get melt-in-your-mouth, wafer-thin cheese slices and top with gherkin slices and pickle.3 water biscuits: 42kcal (176kJ)15g of 30% less fat mature cheddar: 46kcal (193kJ)30g of gherkin: 4kcal (17kJ)6g (1 teaspoon) of pickle: 8kcal (34kJ)  

[cream cheese parcels]For a touch of sophistication, try these delicate smoked salmon parcels. To prepare, place four strips of salmon on an even surface and spread 5g of soft cheese mixed with some dill at one end of each pomegranate super slim capsules strip. Starting from the cheese end, gently fold each strip into rolls.48g of smoked salmon cut into four even strips: 68kcal (286kJ)20g of medium-fat soft cheese (5g per parcel): 36kcal (151kJ)

[Homemade popcorn]The smell of freshly made popcorn is up there with freshly baked bread. A good source of fibre, popcorn will keep you feeling full for longer, making it an ideal snack. Plus, it's really easy to make! 20g of popping corn: 62kcal (260kJ)3g (1 teaspoon) of oil: 27kcal (113kJ)