Here’s What You Should Do After Getting Injured On-field

Being an athlete, staying fit and active should be your priority, but that doesn’t help in removing the risk of getting injured. If you are on the field, the risk of getting injured is high, and you have to be cautious. A variety of sports massages are available for treating various sports injuries, such as – Pulled muscle, shin splints, planter fasciitis, stress fractures, and the like. A thorough and accurate sports massage therapy helps alleviate the pain occurring on certain parts of the body. Massage therapy serves athletes in a way to prevent as well as relieve from the injuries. Moreover, there are physiological and psychological benefits too if the therapy is done in the right manner and for prescribed duration.

Here are a few benefits sports physical therapy offers:

Prevention of muscle fever or delayed onset of muscle soreness:

A properly done sports massage therapy not only relieves but also prevents future vulnerability in terms of fracture, sprains and splints. As per the latest survey report of the American College of Sports Medicine, muscle fever generally starts to develop about 10-12 hours post exercise. If left untreated, muscle fever may turn out to be a greater issue. Sports massages therapy, received on time, prevents DOMS (Delayed Onset Muscle Soreness) by revitalizing lymph and blood flow throughout the body and checking the muscle fatigue.

Along with pain, stress reduction as well:

Massage therapy helps you manage stress to a great extent. When an athlete receives sports massage, their body releases neurotransmitters, clinically known as endorphins. According to No Pain New York, a sports physical therapy clinic in NYC, two centers of the brain called pituitary gland and the hypothalamus release the endorphins having them acted as the natural pain reliever of the body. When sports massage is received, the releasing endorphins help heal the pain, decrease anxiety, soothe mood and improve one’s state of well-being.

The physiological effects:

Who says, you don’t realize the physiological effects of massage? This is what it is applied for, to have a pain-free, comfortable body. A massage has a positive impact over the cardiovascular system too. It helps dilate blood vessels, making it more efficient to promote the circulation. Massage therapy manually assists blood flow to the specific muscles, enhancing oxygen delivery and nutrient to the tissues. This also helps in the removal of toxins and waste products in the process. Thanks go to the relaxed state of the mind you get to hold on to for a while during the massage.

The psychological effects:

According to the specialists at No Pain New York, athleticism is required where there are competitive sports that do not always require your physical vigor, but tactical maneuvering and investment of the mind. Therefore, there is a huge requirement of psychological treatment, which a sports massage therapy evidently offers.

So, if you know someone suffering from acute sports injury, you can recommend the person to visit No pain New York. Having spent several years rendering customized sports injury massage therapy, the clinic is now among the top choice of sports patients.