Here's what to Know About Ayurveda

by Kristen White Blogger

You've probably heard about Ayurveda and its health benefits and are interested in learning more about it – and maybe incorporate it into your lifestyle. This article will dive deeper into the essential aspects of Ayurveda that you should know.

Ayurveda is the oldest healing science – the "Mother of All Healing," as people call it. In Sanskrit, Ayurveda means "The Science of Life." It originated from the ancient Vedic culture and was passed down from generation to generation for many thousands of years. Today, Ayurveda is now used worldwide for Polarity Therapy and Homeopathy, among other treatments. Here are things worth noting about Ayurveda.

What is Ayurveda?

Ayurveda is one of the world's oldest holistic healing systems. The alternative medicine is based on the belief that wellness and health depend on a delicate balance between the mind, spirit, and body. It aims at promoting good health as opposed to fighting illnesses. However, treatments can still be designed to help address health problems.

Ayurveda dates back 5000 years

Ayurvedic knowledge started in India over 5,000 years ago. It was first documented in Sanskrit in the four sacred texts called the Vedas. As mentioned earlier, Ayurveda means "The Science of Life." The word is derived from two Sanskrit words, "Ayur" for life and "Veda" for science or knowledge.

The concept of Ayurveda

According to ayurvedic theory, people are made of a blend of five elements, fire, water, air, earth, and space. These elements come together in the body to form three life forces or energies called doshas: pitta, Kapha, and Vata. And while there is a unique combination of these doshas, only a single one is prominent in an individual. An imbalanced dosha is said to interfere with the natural flow of energy. The interrupted energy flow is believed to disrupt digestion and accumulate body waste that further affects digestion and energy.

Ayurveda practitioners

Many Ayurveda practitioners exist to help individuals lead healthy lives. However, since they aren't created equally, individuals need to do a thorough search upfront. The best Ayurvedic doctor in Sydney should be educated, trained, and experienced in Ayurveda. A quick background check on the doctor in question will help reveal their qualifications and levels of experience.

Ayurvedic assessments

Before using ayurvedic medicines, your doctor will run a quick assessment to determine your needs. These assessments will include a Q & A session, physical tests, pulse analysis, tongue analysis and if needed may suggest biochemical examinations & imaging techniques. This is why it's essential to find a well-equipped Ayurveda Clinic In Sydney that has qualified doctors. Once the assessment is over, the doctor will customise a treatment plan to match your needs. The treatment plan that includes exercise, diet, herbs, meditation, yoga and massage is designed to restore balance to your doshas.

Benefits of Ayurveda

Ayurveda has many benefits. For starters, it works on positive life change because of its holistic approach. It also helps maintain a healthy weight, reduce stress, and prevent diseases. Ayurveda compliments western medicine – meaning you can use it alongside prescribed medications.

Conclusion

Ayurveda aims to enhance the quality of life. Through this practice, you increase your ability to live a long and healthy life. Ayurveda focuses on improving your quality of life overall.