Healthy mango recipes to try out this summer season

by Giani Joseph Nutritionist

It is Summer time, meaning, it is the season of mangoes and with mangoes and kairi comes the time for making some yummy lipsmacking and healthy mango recipes. In case you are wondering where to start from, these 5 recipes will help you ample.

1.      Mango Smoothie:

Finding ingredients for a mango smoothie is no way a task – you can get fresh fruit delivery done to your doorstep and you could also look for grocery delivery services nearby.


All you need to do is blend ice, yogurt, mango, milk and honey till it’s smooth and frothy.


2.      Eggless Mango Mousse:

To make an eggless mango mousse, you’d need some mango puree and fresh cream. Layer them up in a glass jar and refrigerate for at least 3 to 4 hours. Garnish with berries and mint and you are good to go.

3.      Mango Iced Tea:

A coolant and summer favourite, mango iced tea doesn’t require anyone’s geniuses. However, it does require you to have some ice cubes, mango, black tea bags, water and sugar. To make it, blend water and mango pieces together. Next on a shallow pan, mix sugar with the blend (on medium flame) for a minute or two to form a syrup. Next, brew some strong black tea (in a separate container). Cool them, mix together and serve with ice.

4.      Mango Margarita:

To make a margarita, you shall need lime juice, some strawberries, chopped mangoes, tequila and ice. 5 minutes of mix does the job, blending works too. Incase your local farmers market doesn’t have strawberries, you can choose to opt for grocery delivery near me to ensure your mango recipe has all the ingredients you need.

5.      Mango Graham Parfait:

Some crushed grahams, mango chunks, cream, condensed milk and this yummy 

To make a layered parfait, you’ll need some crushed grahams, mango chunks, fresh cream and condensed milk. Add them in a mason jar layer by layer and enjoy a textured dessert with flavoursome bites.

Summer mango recipes for the summer ready you is the first thing you need to beat the heat this season. Don’t waste your precious summer 2019 over mundane food items when you can happily experiment these raw mango recipes and summer mango recipes at the comfort of your home using grocery delivery services.

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About Giani Joseph Freshman   Nutritionist

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Joined APSense since, May 25th, 2018, From Mumbai, India.

Created on May 22nd 2019 06:20. Viewed 314 times.


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