Health Documentaries that will Change Your Eating Habits

by Himani Sharma Writer

During the pandemic, people are focusing on health and overall wellbeing. From immunity boosters to plant-based diets, people are trying everything to stay healthier. Plant-based diet is claimed by many health experts to reverse terminal illnesses, chronic diseases, and auto-immune disorders. You don’t have to give up your favourite foods to eat a predominant plant-based diet. If you are looking to get an understanding on plant-based diet, start with watching these documentaries:

Forks Over Knives

This documentary is created to encourage viewers to adopt a plant-based diet. It focuses on research that reveals illnesses like cancer, cardiovascular disease, and diabetes can be prevented and improved by adopting a plant-based diet. It shows you how eliminating animal products from your daily diet can drastically improve your overall health.

Look I Can Cook with Shipra Khanna

If you want to learn cooking healthy recipes from MasterChef Contestant Shipra Khanna, check out ‘Look I can cook’ show on the Watcho app. Learn to cook recipes like chicken coconut curry, mushroom cheese toast, lemon rice, etc. Watch your favourite web series India on this app. They also have some cooking shows featuring healthy and wholesome recipes. You can browse different genres like thriller, drama, and comedy shows.

What the Health

Everyone must watch this documentary, irrespective of their eating habits. This show sheds a light on the dark side of animal and poultry farming. It also reveals the agenda of the Government to promote preserved food items that have a potential for causing life-threatening diseases. If you are struggling with your health and diet, watch this documentary.

Cooked

This amazing, eye-opening documentary by Michael Pollen showcases a journey to change the way people eat. It encourages us to cook with basic and simple ingredients. It highlights the importance of recipes that are carried down over the generations. It also reveals the unpleasant truth about fast food and junk food that has become a part of our daily lifestyle.

The Truth About Alcohol

This documentary sheds light on the UK alcohol-related laws that apply to both men and women. It is an informative documentary where you get to learn about the impact of drinking alcohol has on your body. It explains why alcoholism is not good for the body. Packed with bits and pieces of witty humour this documentary is a must-watch for people struggling to quit drinking.

Cowspiracy

This documentary speaks about cruelty against animals. It sheds light on the treatment of animals that are raised for meat. It focuses on the adverse effects of consuming a diet high in animal proteins and fat. This eye-opening documentary encourages us to adapt to a plant-based diet.

These documentaries and web series will shed light on the importance of eating healthy and leading a wholesome life.

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Created on Dec 22nd 2020 04:27. Viewed 270 times.

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