Health benefits of whole wheat

Whole wheat is considered to be the whole as long as all the three original parts (the bran, germ, and endosperm) are still present in the same ratio or amount as when the grain was growing in the fields. The bran of the grain is the multi-layered outer skin of the edible kernel and contains essential antioxidants, fiber and B vitamins. The germ of the grain is the embryo that has the potential to sprout into a new wheat plant and contains some protein, minerals, healthy fats, and many B vitamins. And the endosperm of the grain provides vital energy to the young wheat plant so that it can send roots down for nutrients and water, and send sprouts up for sunlight’s photosynthesizing power. The endosperm of the grain contains proteins, carbohydrates and a small number of vitamins and minerals. With numerous health benefits, there are various whole wheat products are available for the consumers. 

Controls Obesity: Whole wheat has a natural ability to control weight. This ability of wheat is more pronounced among women. It is shown that women who consumed whole wheat products over a long period considerably reduced weight than others. Thus, whole wheat is an ideal choice for obese patients.

Increases Energy: With its vitamin B content, whole wheat helps in providing energy to our body. The whole wheat contains complex carbohydrates that keep you feeling full and gives you energy over a longer period of time.

Prevents Metabolic Disorders: Whole wheat is highly effective in patients with metabolic disorders. Visceral obesity, high triglycerides, and high blood pressure and low levels of protective HDL cholesterol are some of the common types of metabolic syndromes. Intake of whole wheat products protects against these conditions. 

Prevents Type 2 Diabetes: Whole wheat is rich in magnesium that acts as a co-factor for more than 300 enzymes and these enzymes are involved in the body’s functional use of glucose and insulin secretion. Regular consumption of whole wheat can be beneficial in healthy blood sugar control. People having diabetes can able to keep their sugar levels under control by replacing rice with whole wheat in their diet.

Reduces Chronic Inflammation: The betaine content of whole wheat prevents chronic inflammation, a basic constituent in rheumatic pains and diseases. The anti-inflammatory property of whole wheat reduces the risk of other ailments like osteoporosis, cognitive decline, heart diseases, and type-2 diabetes.

Prevents Gallstones: As whole wheat is rich in insoluble fiber, it assures a quick and smooth intestinal transit time and beneficial in lowering the secretion of bile acids. Excessive bile acids are a primary cause of gallstone formation and it has been proven that regular consumption of whole wheat products can help in preventing gallstones.

Improves Metabolism: The fiber content in whole wheat products boosts the digestive process in the body and improves the overall metabolism. When you maintain a fiber-rich diet comprising whole wheat bread and cereals that are high in bran, you can be confident that problems such as constipation, flatulence, nausea, and distension will be relived in no time. 

Promotes Women’s Health: Regular consumption of whole wheat boosts women’s energy levels and prevents weight gain, type 2 diabetes, and helpful in keeping their BMI levels low. Stone-ground whole wheat products contain folate and vitamin B, which helps in reducing pregnancy and breastfeeding problems.

Prevents Childhood Asthma: It is proven that the whole wheat-based diet has the capacity to lower the chances of developing asthma by almost 50%. Bronchial hyperresponsiveness is the basic factor that encourages asthma. This condition is featured by the narrowing of the airways and increased sensitivity. Children who eat whole wheat products in high amounts do not suffer from such ailments, as these food have a high amount of vitamin E and magnesium.

With all the above health benefits, whole wheat is also beneficial in preventing heart attacks, improving gut health, skin health, hair care, eye health and has anti-cancer properties. 

The whole wheat suppliers in India are indulged in offering a supreme quality range of whole wheat in the market. You can buy whole wheat from a reliable whole wheat supplier and make flour of your won and include it in your diet to get all the health benefits.

Report this Page