Essential Tips for Beautiful and Healthy Eyes Always

Good vision is important for a happy personal life and a successful professional life. Unending hours at computer screens, excess usage of smartphones, and binge-watching television can take a toll on eye health. Little efforts on a daily basis can help you maintain your eyesight. Here are some essential tips for beautiful and healthy eyes:

Your Eyes are What You Eat

Maintaining a healthy diet is very important for maintaining beautiful and healthy eyes. Include antioxidants rich fresh fruits and vegetables in your daily diet such as leafy, green vegetables. Fatty fish, such as salmon is rich in essential omega-3 fatty acids. It is crucial for macula health (responsible for central vision).

Sleep Tight

Get at least 8 hours of uninterrupted sleep daily. This is important for eye performance and maintaining beautiful and healthy eyes.

Keep Hands Clean

Maintain hand health and hygiene. This is especially crucial for contact lens wearers. Wash your hands thoroughly with a mild soap. Use a lint-free towel to dry hands. Germs and bacteria on hands can cause serious eye infections such as conjunctivitis (pink eye).

Blue Light

The use of digital devices has become common these days. People work for many hours together at the office and at home. These devices are harmful to eye health as they emit high energy blue light. The lighting of the screen can be adjusted to minimize glare. Anti-blue light screens can also be installed on your laptop and computers to filter the harmful light and keep your eyes protected.

Drink Up

Focus on having at least 2 liters of water a day. This will keep your body hydrated and eyes fresh. It also helps in reducing dark circles and maintaining beautiful and healthy eyes. Avoid overindulging in caffeinated drinks and alcohol.

Pamper your Eyes

Home remedies are very helpful in revitalizing tired eyes. Applying slices of fresh cucumbers straight out of the refrigerator will have a cooling and hydrating effect around the eyes. Rosewater is antibacterial and anti-inflammatory in nature. Dip cotton in cool rose water and apply on eyelids. It will refresh your eyes instantly. Cooled green tea bags will help in lightening under eye area and reduces puffiness.

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Massage

A light massage will help increase blood flow to the eye area. It is also helpful in relaxing muscles and preventing eye strain. Simply apply a few drops of almond oil under your eyes and on lids. Now gently rub the areas around your eyes, lashes, and brows. Your eyes will feel revitalized, brighter, and boosts eyebrow and eyelash growth.

Workout for Eyes

Certain eye exercises can help reduce strain and dryness. Start following a simple routine of taking regular breaks from the screen and blinking eyes. This will relax your eyes and refresh them. Open your eyes wide and then blink. Repeat a few times. Rub your hands together to warm them up and place palm over each eye. This will soothe eyes and relax them.

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Created on Aug 2nd 2020 07:02. Viewed 331 times.

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