Health Benefits of Jasmine Green Tea

by Ranjeeta Mundhra Senior Export Executive Tulsi green tea and Jasmine green tea - both are fragrant varieties of teas that have been used for generations in Southeast Asia. Jasmine green tea is simply made by infusing green tea with the fragrance of jasmine flower. Other varieties of teas can also be used for this infusion, though green tea is the most popular. Different kinds of jasmine tea have different levels of jasmine scent. To manufacture teas with very strong flavors, tea leaves are blended with jasmine blooms constantly till the desired results are achieved. Other than the fragrance and taste, jasmine green tea offers numerous health benefits, a few of which are:

1. Offers Relief from Stress

The purifying effects of green tea together with the soothing aroma of jasmine are very advantageous for relieving stress. It helps relieve tension and anxiety. It can also decrease symptoms of pain, muscle aches and headaches. Some studies have shown that the scent of jasmine can lower heart rate and produce a serene and calming effect on all the senses.

2. Reduces  Cholesterol

The jasmine green tea is known to decrease the accumulation of unhealthy fats and cholesterol in our bodies. In addition, it prevents the development of bad cholesterol. It reduces the chance of heart strokes and diseases.

3. Lowers Chance of Cancer

Jasmine green tea is higher in antioxidants, and it combats free radicals that are formed in your body. Free radicals tend to be harmful in lots of ways, and can speed up the aging process as well. Free radicals also have shown to have relation with the growth of cancer in body. By decreasing free radicals in body, one can efficiently lower the chances of developing cancer. The antioxidants also play an essential role in slowing the aging process.

4. Helps Lose Weight

Some studies have shown a connection between the use of jasmine green tea and reduction of fat cells in the body. It can help people achieve their weight-loss goal faster. Furthermore, this tea helps maintain the body weight, if consumed alongside the right diet.

5. Reduces Chances of Flu and Cold

Jasmine green tea has a few antibacterial and antiviral properties that help to prevent colds and influenza. It’s widely known that gargling with this tea can help cure throat illness. Consumption of this tea can also aid in faster recovery from different ailments.

6. Fights Bacteria

Other than fighting bacteria, this tea is advantageous for the formation of the ‘good bacteria’ that help our body in numerous important functioning such as digestion. This tea improves intestinal strength and helps in the prevention of ailments like diarrhea, ulcers, cholera and other gastric ailments.

7. Regulates Circulation

This tea is advantageous for the enhancement of blood circulation. Therefore, it helps prevent certain conditions such as arterial blocks, blood clots, brain damage, high blood pressure, strokes and thrombosis.

8. Regulates Insulin Production

Regular intake of jasmine green tea is said to reduce the chances of developing diabetes. This tea can regulate sugar levels and the formation of insulin. Jasmine green tea also is beneficial in reducing blood sugar level in diabetics.

Hence, one must consume teas like jasmine green tea or tulsi green tea on a regular basis to ensure a healthier lifestyle. Go for it today!

About Author:
Ranjeeta Mundhra is a tea connoisseur and a master blender at TE-A-ME Teas. Her love for tea and different cultures keeps her busy. When she is not working, she likes to cook food, go dancing, and travel far and wide.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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