Health Benefits of Astaxanthin: How to Keep Up With Your Diet this Year

by Jeff M. Writer

Food is an important part of our health and well-being, and thank fully. Mother Earth has blessed us with many super foods that give wide-ranging benefits to different parts of our body.

One such food is Astaxanthin, a bright red molecule that comes from algae. This is also the compound that gives a reddish-orange color to wild salmons.            

Let's look at some of the major health benefits that we will get from this superfood

Improves eyesight

Did you know you can avoid glasses well into your middle age provided you eat healthily? And Astaxanthin is one such food that gives you improves your eyesight and helps to avoid glasses.

How do they do that? Astaxanthin is known to slow down and even possibly reverse eye degeneration. In addition, it balances contrast and reduces glare and blur.

Wrinkle-free skin

If you've always wanted wrinkle-free skin or want to prevent wrinkles as you age, Astaxanthin is the magic potion that can get you there. What it essentially does is, it reduces the reactions from UVA rays and as a result, keeps your skin tight and prevents wrinkles.

Studies show that consuming Astaxanthin supplements for eight weeks improves moisture retention and elasticity, and at the same time, reduces wrinkles and age spots.

Great for your brain and nervous system

The brain is one of the most complicated organs in your body, mainly because modern science hasn't understood it completely. This is why researchers find it difficult to isolate the causes of certain conditions in your brain and nervous system.

Though we haven't fully understood the benefits of Astaxanthin on brain cells, initial studies show that it slows down cognitive decline, boosts the growth of new brain cells, protects it from damage from toxins and improves the overall blood flow to the brain.

Helps your cardiovascular system

Oxidative stress leads to the accumulation of plaque in your arteries, and this eventually leads to heart attacks. To avoid this condition and to boost the overall health of your cardiovascular system, Astaxanthin supplements are a good choice.

Studies prove that these supplements improve blood flow, decrease blood pressure, boost lips counts and protects your system from blood clotting.

Now that you know the benefits of Astaxanthin, here are some ways to include them in your diet.

Astaxanthin supplements

Astaxanthin supplements come in many forms and some of them are Krill oil and Astaxanthin tablets. But make sure the tablets come from krill oil, so you don't end up taking the fake Astaxanthin supplements that cause more harm than good for your body.

Wild salmon

If you're not a big fan of supplements and want to consume Astaxanthin in its most natural form, eat wild salmon. As said before, the orange color in salmon is due to Astaxanthin, so this gets transferred to your body when you eat salmons.

Thus, Astaxanthin is a superfood that provides wide-ranging health benefits to your body. Try them today to see the difference it can make to your well-being this year.

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Created on Feb 19th 2019 08:30. Viewed 285 times.

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