HAIR LOSS VITAMINS

Imagine that your hair begin to fall on daily basis while brushing or while taking bath. Thinning of hair becomes common and new hair is not replacing its place.

These are many factors that contribute for hair loss. It may be due to poor diet, any medical condition, stress, hormonal problem or over styling of hairs. Hair grows about half an inch per month. It becomes a serious issue when the ratio of hair falls is more than 200 hairs per day.

Men and women both suffer hair loss problems. This problem is common for 80% of men and 30% of females all over the world. Poor nutrition and lack of proper diet can be a major issue for hair loss.

In fast world today, people skip meals or choose proper quality junk foods instead of proper diet. Proper minerals and vitamins are very important for our healthy hair growth. The list of vitamins which are necessary to prevent hair loss are:

ü Vitamin A: Vitamin A is very useful for producing scalp oil as it is antioxidant. However, excess of vitamin A can be harmful for hair growth. Almost 5000 IU dose is recommended to be taken.

ü Vitamin [B-Complex]: Deficiency of Vitamin B 12 can lead to hair loss problem. Injections of Vitamin B 12 can be very helpful. The daily recommended dose Vitamin B12 is 50mg. another form of Vitamin is Vitamin B6. It is needed for the creation of Niacin which is essential for healthy circulation. Vitamin B6 also aids color to hair. The daily dose of Vitamin B6 should be 2mg. Vitamin B3 is also known as Niacin, as it reduces the level of cholesterol in the scalp. Daily 18mg of Vitamin B3 should be added in our routine.

ü Biotin: it is also a form of Vitamin B which presents hair fall and reduces dryness in hair.

ü Vitamin C: most commonly vitamin present in our daily diet is Vitamin C. it is a natural antioxidant which is useful for the synthesis of collagen. The daily dose of Vitamin C should be 90 to 120 mg.

ü Vitamin E:  it is very important for the generation of cells and circulation in the scalp which enhances the growth of hair. Daily recommended dose of Vitamin E is 15 mg to 19mg.

The hair loss treatment in  Pakistan is done by using the latest techniques of hair restoration.

It is recommended that before you start to take any of these vitamins, you should visit a doctor first. The doctor will do some vitamin deficiency tests. The blood test done will tell about the lack of deficiency of a certain vitamin. After the doctor knows about your vitamin deficiency, he will suggest you pills or liquid Vitamin, which will provide you all the essential vitamins for your hair loss problem.

Good sources of Vitamin are fruits and vegetables. Leafy green vegetables are great source of Biotin.

Vitamin C is present in oranges, lemons etc.

It is very important dose of vitamins. Some people are allergic to different food items and everyone has different tolerance level. You should always consult a doctor before starting taking vitamins. The results are shown after 2 to 3 months or it may prolong up to six months in some cases. Vitamins which enter into the body nourish the hair follicles which enhance hair growth. The hair transplant clinic in Pakistan have high quality surgeons and have 100% guaranteed.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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