Good Health Do Justice to All Our Deeds
by Amin Maclean Tantric Massage TherapyLife is
uncertain for all of us and we are here to enjoy our works and other things.
There are a lot of difficulties that one has to overcome in order to become a
good person in life. We love to enjoy, but that too comes with a great deal of
work. The nature is mother of all. No matter how much we try, but we are not
always permitted to reap the harvest of our labour. There are different kinds
of hindrances that come to our path and make us fall into troubles.
You can do a
lot of things in life, but no achievement is bigger than a good health. If you
are having a good health, then you are bound to get good fruits in life, but if
you are not having good health, then you may not get good results. What are the
things you should consume to have a good health? Let’s have a look:
1)
Fruits
They are the reach source of fibers, protein, vitamin B12,
Calcium and minerals. These nutrients are very much required by our body to do
the load of works we do throughout the day. All the organ systems in our body
work due to these nutrients. If they do not get them from time to time, then
they will not be able to work accurately.
2)
Brown Rice
This fat free nutrient gives a lot of energy and has high
calorific value to let us work to a great extent. This food is just full of
nutrients and nothing else.
3)
Vegetables
Vegetables are the rich source of Vitamins, minerals needed by
our body. You can get different kinds of good effects if you are eating fresh.
The green leafy vegetables carry high amount of vitamin that increases our
hemoglobin level and this gives us energy.
4)
Green tea
When a morning starts with a cup of green tea, then your day
will become happy itself. Green tea is known to be the rich source of
antioxidant required for doing good amount of exercises. It rejuvenates our
mind and lowers down the bad cholesterol level in our body. High level of this
cholesterol means blockage of the heart vessels, which may lead to heart attack
and even death.
5)
Dry fruits
Dry fruits are good for our health as these are the rich source
of energy for our organs. They are easy to eat as they can be consumed in
between our busy work schedules.
6)
Water
We should drink huge amount of water. This helps all the organ
systems work in a better way. There are a lot of work we do to look beautiful
and fit, if we are not in-taking proper amount of water, then we may not feel
well from within as this one of the most basic requirements of our body.
Thus, you can
have a better life by utilizing your money in some good food for a healthy and
smiling future. This will also enhance your outer beauty.
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Created on Dec 31st 1969 18:00. Viewed 0 times.