What do urban center Grande, Nina Dobrev, and Behati Prinsloo have in common? Other than being gifted, badass ladies, they share the same celebrity trainer: Harley Pasternak.

So currently for your next question: however precisely do they strengthen and tone their bodies, notably their glutes? Well, positively NOT with squats, as Harley has antecedently shared with Women's Health. "Squats aren’t an excellent skeletal muscle exercise in any respect, thus I don’t do squats with my purchasers," says Pasternak.

Instead, he opts for unilateral exercises (single-sided moves), including all types of lunges: forward lunges, reverse lunges, side lunges, skater lunges, the list goes on. Unilateral movements tone either side of your body equally, "since your dominant aspect does not have an opportunity to require over," he says. They additionally produce associate degree unbalanced settings for your body, which suggests your core should work tougher to stay you stable (hello, bonus abs work).

And once it involves sculpting your butt, the writer stresses you wish to figure it from on top of and below—a.k.a. challenge your lower back and hamstrings. Strong hamstrings raise your glutes up, and a stable lower back supports them.

To strengthen your lower back, Pasternak loves superman and alternating superman. For hamstrings (which raise the glutes up) he loves hamstring curls with sliders or deadlifts. To target the glutes directly, he loves glute bridges.

You also got to activate the perimeters of your skeletal muscles—known because the gluteal muscle medius—which you'll be able to handle adding a resistance band to moves like glute bridges or lateral lunges.

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