Give Your Child the Utmost Nurturing with Pregnancy Yoga in Central London

A lot has been said about the benefits of pregnancy yoga in Central London for moms, especially how it sets one up for easier labour and child delivery. But there seems to be less information regarding its advantages for babies. Is pregnancy yoga really good for the baby? If you are asking the same question, here are some answers. 

New research shows that exercising during pregnancy, in general, can have wonderful health benefits for the baby. This is especially true for moms who are already in their third trimester. In one study, researchers found out that women who exercised on their third trimester usually gave birth to babies with less body fat. They concluded that since prenatal exercise keeps the mom’s weight in check, it may also reduce the amount of fat and glucose they give to their babies. Like other types of exercises, pregnancy yoga in London can help you give birth to a baby with a healthy weight—one who is less likely to be obese in later life. 

Another study found out that aerobic activities affect both the mom and the baby in the same way. They said that pregnant women who exercised for at least 30 minutes a day, three days a week have lower heart rates. Because of this, many doctors believe that doing healthy cardio activities during pregnancy is the best way to ensure your baby's healthy heart. Prenatal yoga, as you know, is a safe and good cardio activity for expecting mothers. It's definitely one of the best options that you should consider. 

Prenatal yoga is not only good for the body but also for the mind of both the mother and the infant she is carrying. It helps moms stay in a good mood by reducing the stresses of pregnancy. It also aids in keeping glucocorticoids away from baby's vulnerable neurons, which interfere with brain development.

Keep in mind that anything you are doing for yourself while pregnant, you are also doing for the baby. That's why taking good care of yourself is the best way to take care of your baby. Since pregnancy yoga in London can keep you in good shape physically, mentally, and emotionally, you can be sure that this practice can also positively impact your unborn child in various ways. 

Founder of Pommama, Maria Kondrashova, spent ten years running an event management company, a business, which took her all over the world. Maria practiced yoga as an antidote to her busy transatlantic career, but became seriously hooked on its mind and body benefits when decided to have a baby.  Limited availability of studio classes and huge variability in quality of private teachers, motivated Maria to launch Pommama project.

Pommama provides private one-on-one pregnancy yoga classes in your own home or workplace in Central London at a time convenient to you.  At Pommama, our aim is to help you achieve harmony of mind, body and spirit during one of the most important private journeys of your life - pregnancy through to birth.