Bipolar disorder is a disease and just like any disease, you have to give the time needed to manage it correctly. One of the best ways to do this is to make simple changes to your daily routine. Mental health can improve greatly for those living with bipolar disorder. There are many areas that you can change to feel better and will help stabilize your moods.
1. Exercise Regularly
People with bipolar disorder generally don't do well with stress. It can set off a number of mood swings. However, there is no better way to reduce stress than to exercise. Exercise releases dopamine, which helps you feel good. There is also a great satisfaction in looking good! Exercise can keep you fit and provide you with a positive body image, which can also make you feel better. Weight gain might make you feel the opposite. Do anything, just move around!
2. Limit Stress
Stress can really affect your mood. Keep any drama to a minimum and surround yourself with positive, fun people that aren't toxic. If you are feeling a chronic level of stress frequently and your situation affords it, you can consider going to a mental health retreat for women, which are very relaxing.
3. Watch What You Eat
Certain foods can trigger episodes. If you pay attention, you can sometimes connect an episode to something you ate. Keep track and consult your doctor if you are ever able to make any connection to something you ate.
4. Get Sleep
Getting the proper sleep and being well rested can help stabilize your mood. Make sure to get as much sleep as you know yourself to need. For most people, this is anywhere from 7-9 hours per night.
5. Avoid Drugs and Alcohol
This includes caffeine, which might make it difficult to sleep without being restless. Stay away from all drugs, including marijuana, which is a depressant and can kick your bi-polar disorder into high gear.
6. Have Some Me Time
This can mean different things to different people. Some ideas might be going to get a massage, read a book or paint. Time alone doing things you love can enhance your spirit.
7. Make Up
If you have ever snapped on someone due to your bipolar disorder, make up with them. You will feel better. Talk to them about what’s going on and be honest so there are no surprises and you can maintain your friendships.
Mental health retreats for women are a lot of fun and recommended if you can attend one. If you can, these techniques can really help.